Healthy Protein Breakfast Recipe
created by
Lisa D. 08/20/2024
"No struggles! Yay!"
Ingredients
- 6 hard-boiled eggs
- 2 medium apples, sliced
- 1 tablespoon of cinnamon (optional)
- 1 tablespoon of almond butter (optional)
Instructions
- 1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes.
- 2. After 12 minutes, transfer the eggs to an ice bath to cool for about 5 minutes. This makes peeling easier.
- 3. While the eggs are cooling, wash and slice the apples into wedges.
- 4. Once the eggs are cool, peel them and slice in half. Optionally, sprinkle with a little salt or serve with almond butter for added flavor.
- 5. Arrange the apple slices and egg halves on a plate and enjoy your healthy protein breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 16g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Protein Breakfast is rich in lean protein from the eggs, which helps keep you full and satisfied. Apples provide fiber and essential vitamins, making this meal a great choice for weight loss. Eggs are also a good source of healthy fats and nutrients like vitamin D and choline. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of chia seeds on the apple slices for extra fiber.
- Serve with a side of Greek yogurt for additional protein.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites instead of whole eggs to reduce fat content.
high protein breakfast
Add a scoop of protein powder to the almond butter for an extra protein boost.
healthy protein breakfast
Incorporate spinach or kale into the egg preparation for added nutrients.
FAQs About This Recipe
Can I prepare this breakfast in advance?
Yes, you can boil the eggs in advance and store them in the refrigerator for up to a week.
What can I use instead of apples?
You can use any seasonal fruit, such as pears, berries, or even citrus fruits.
Is this recipe suitable for meal prep?
Absolutely! You can prepare multiple servings and store them for quick breakfasts throughout the week.
How can I make this breakfast more filling?
Consider adding a side of Greek yogurt or a handful of nuts for extra protein and healthy fats.
Can I use egg substitutes?
Yes, you can use tofu or chickpea flour as a substitute for eggs if you're looking for a plant-based option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The hard-boiled eggs provide a satisfying source of protein, while the fresh apple slices add a touch of sweetness and essential nutrients. This meal is not only quick and easy to prepare, but it's also travel-friendly, ensuring you can enjoy a nutritious breakfast on the go. With its delicious flavors and health benefits, it's a great way to kickstart your day!
Recipe created by Fitmate Coach; inspired by Lisa D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"No struggles! Yay!"
"That looks perfect amazing choices Lisa!"