Healthy Protein Breakfast Recipe
created by
Kelsie O. 11/01/2023
"2 scrambled eggs 2 chicken sausage links spinach a sprinkle of cheese and salsa."
Ingredients
- 8 large eggs
- 4 chicken sausage links (lean, preferably turkey or chicken)
- 4 cups fresh spinach
- 1/2 cup shredded low-fat cheese
- 1/2 cup salsa
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. In a large skillet, heat a small amount of olive oil spray over medium heat.
- 2. Add the chicken sausage links and cook for about 5 minutes, turning occasionally until browned and heated through.
- 3. While the sausage is cooking, crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
- 4. Add the fresh spinach to the skillet with the sausage and sauté for 2-3 minutes until wilted.
- 5. Pour the whisked eggs over the sausage and spinach mixture. Stir gently to scramble the eggs, cooking for about 3-4 minutes until fully cooked.
- 6. Remove from heat and sprinkle with shredded cheese and salsa before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Protein Breakfast is rich in lean proteins from eggs and chicken sausage, which help keep you full and satisfied throughout the morning. Spinach adds fiber and essential vitamins, while the salsa provides a fresh kick without added sugars. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with avocado slices for healthy fats and extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and turkey sausage to reduce fat content.
high protein breakfast
Increase the number of eggs to 10 and add an extra sausage link for more protein.
healthy protein breakfast
Incorporate additional vegetables like bell peppers or mushrooms for added nutrients.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance and cook them fresh in the morning, or cook the entire dish and reheat it for a quick breakfast.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in bulk and stored in the refrigerator for up to 3 days.
Can I freeze leftovers?
Yes, you can freeze the cooked mixture in an airtight container for up to 2 months. Reheat thoroughly before serving.
What can I substitute for salsa?
You can use diced tomatoes, pico de gallo, or even avocado for a different flavor profile.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the egg mixture for an extra kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast Recipe for its perfect balance of flavor and nutrition. Packed with lean proteins from scrambled eggs and chicken sausage, along with fiber-rich spinach, it keeps you feeling full and satisfied throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also offers a delicious way to kickstart your day while supporting your weight loss goals. Enjoy the vibrant flavors of fresh salsa that elevate this breakfast to a delightful treat without the guilt.
Recipe created by Fitmate Coach; inspired by Kelsie O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 scrambled eggs 2 chicken sausage links spinach a sprinkle of cheese and salsa."
"Youve started off strong Your breakfast checks all the boxes well done!"