Healthy Protein Breakfast Recipe
created by
Naava E. 04/17/2024
"2 eggs cheese beans impossible meat berries. delicious! so much protein!"
"Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your meal looks both nutritious and delicious packed with lean proteins from eggs and impossible meat and complemented by cheese beans and berries."
See commentsIngredients
- 4 large eggs
- 1 cup of shredded low-fat cheese
- 1 cup of black beans (cooked and drained)
- 1 cup of Impossible meat (or any plant-based ground meat)
- 1 cup of mixed berries (blackberries, raspberries, and peaches)
- 1 banana
Instructions
- In a large bowl, whisk together the eggs and season with salt and pepper. (2 minutes)
- In a non-stick skillet, heat a little olive oil over medium heat. Add the Impossible meat and cook until browned. (5 minutes)
- Add the black beans to the skillet and stir to combine. Cook for another 2 minutes.
- Pour the whisked eggs into the skillet, stirring gently to combine with the meat and beans. Cook until the eggs are set, about 3-4 minutes.
- In the last minute of cooking, sprinkle the cheese on top and cover the skillet to melt the cheese. (1 minute)
- Serve the egg mixture on plates and top with fresh mixed berries and banana slices.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Protein Breakfast is rich in lean proteins from eggs and Impossible meat, which help keep you full and satisfied. The black beans add fiber, promoting digestive health and aiding in weight loss. Berries are packed with antioxidants and vitamins, making this dish not only nutritious but also delicious. This recipe fits well into various diets, including plant-based and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Add a sprinkle of chia seeds on top for extra fiber and omega-3s.
- Serve with a side of sautéed spinach for added nutrients.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and reduce cheese for a leaner option.
high protein breakfast
Increase the amount of Impossible meat and add a scoop of protein powder to the egg mixture.
protein-rich breakfast
Incorporate quinoa or farro as a base for added protein and fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg mixture in advance and store it in the refrigerator. Just reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be portioned out and stored in the fridge for quick breakfasts throughout the week.
Can I use different types of beans?
Yes, feel free to substitute black beans with any beans you prefer, such as pinto or kidney beans.
How can I make this recipe spicier?
Add diced jalapeños or a sprinkle of cayenne pepper to the egg mixture for a spicy kick.
What can I serve with this breakfast?
This dish pairs well with a side of fresh fruit or a smoothie for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast Recipe for its perfect balance of lean proteins and vibrant fruits, making it a satisfying start to your day. Packed with nutrients, it helps keep you full and energized, supporting your weight loss goals. Plus, it's quick and easy to prepare, making it ideal for busy mornings or even when you're on the go. Enjoy the delicious combination of flavors while knowing you're making a healthy choice!
Recipe created by Fitmate Coach; inspired by Naava E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 eggs cheese beans impossible meat berries. delicious! so much protein!"
"Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your meal looks both nutritious and delicious packed with lean proteins from eggs and impossible meat and complemented by cheese beans and berries."