Healthy Protein Breakfast Recipe
created by
Zoe B. 01/01/2024
"Avo 3 eggs salsa and spinach"
"Congratulations on hitting your goal of the week Looks absolutely delicious great breakfast!"
See commentsIngredients
- 6 large eggs
- 1 ripe avocado, sliced
- 2 cups fresh spinach
- 1/2 cup salsa (preferably low-sugar)
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. In a non-stick skillet, heat a small amount of olive oil spray over medium heat.
- 2. Add the spinach and sauté for 2-3 minutes until wilted.
- 3. In a bowl, whisk the eggs with salt and pepper.
- 4. Pour the eggs over the spinach and cook for 3-4 minutes until the edges start to set.
- 5. Gently lift the edges of the omelet to allow uncooked egg to flow underneath.
- 6. Once mostly set, add the salsa on top and fold the omelet in half.
- 7. Cook for another 1-2 minutes until fully cooked.
- 8. Serve topped with sliced avocado.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 18g |
| Carbohydrates | 12g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Protein Breakfast is rich in lean protein from eggs, which helps keep you full and supports muscle maintenance. Spinach adds fiber and essential vitamins, while avocado provides healthy fats that promote heart health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to eat healthier. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and add more vegetables to increase fiber without adding calories.
high protein breakfast
Increase the number of eggs or add a side of Greek yogurt for an extra protein boost.
healthy protein breakfast
Incorporate quinoa or a side of mixed berries for added nutrients and fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the omelet and store it in the refrigerator for up to 3 days. Reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in larger batches and portioned out for quick breakfasts throughout the week.
What can I use instead of salsa?
You can use fresh diced tomatoes, bell peppers, or even a sprinkle of cheese for a different flavor.
How can I make this recipe vegan?
Replace the eggs with scrambled tofu and use nutritional yeast for a cheesy flavor.
What are the best ways to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast Recipe for its perfect balance of nutrition and flavor. Packed with lean protein from eggs and healthy fats from avocado, it keeps you full and energized throughout the morning. Plus, it's quick and easy to prepare, making it ideal for busy mornings or travel. Enjoy a delicious start to your day that aligns with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Avo 3 eggs salsa and spinach"
"Congratulations on hitting your goal of the week Looks absolutely delicious great breakfast!"