Healthy Protein Breakfast Recipe
created by
Chloe S. 08/15/2024
"I had hash browns and egg beaters original. It was 110 calories and 12g of protein."
"Great job Chloe! Youve successfully had lean protein-rich breakfasts 4 times this week. Thats an amazing achievement youve reached your target! Your breakfast of hash browns and egg beaters original sounds delicious! The egg beaters are a great source of lean protein which will help keep you full until your next meal. Its fantastic that youre mindful of your calorie intake and protein content. Remember protein is key in helping you feel satisfied and supports your weight loss journey. Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to maintain and Im sure it will contribute positively to your health and weight loss journey. Keep up the good work Chloe!"
See commentsIngredients
- 2 cups frozen hash browns (or fresh diced potatoes)
- 1 cup egg beaters (or egg whites)
- 1/2 cup red bell pepper, diced
- 1/2 cup green bell pepper, diced
- 1/2 cup onion, diced
- Salt and pepper to taste
- 1 tsp paprika (optional)
Instructions
- Heat a non-stick skillet over medium heat and add the frozen hash browns. Cook for about 5-7 minutes until they start to brown, stirring occasionally.
- Add the diced onion, red bell pepper, and green bell pepper to the skillet. Sauté for another 5 minutes until the vegetables are tender.
- Pour in the egg beaters and season with salt, pepper, and paprika. Stir gently to combine and cook until the egg is fully set, about 3-5 minutes.
- Serve hot and enjoy your Healthy Protein Breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 110 kcal |
| Protein | 12g |
| Carbohydrates | 15g |
| Fiber | 2g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Protein Breakfast is rich in lean protein from egg beaters, which helps keep you full and satisfied. The addition of colorful bell peppers and onions provides essential vitamins and minerals, while the hash browns offer a source of carbohydrates for energy. This dish fits well into various diets, including low-calorie and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and add more vegetables to increase fiber.
high protein breakfast
Add a scoop of protein powder to the egg beaters for an extra protein boost.
healthy breakfast
Include avocado slices on the side for healthy fats.
FAQs About This Recipe
Can I use fresh potatoes instead of frozen hash browns?
Yes, just dice them and cook them until tender before adding the vegetables.
How can I make this recipe vegan?
Substitute egg beaters with a plant-based egg alternative.
What can I add for extra flavor?
Consider adding hot sauce or salsa for a spicy kick.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. The egg beaters provide a satisfying protein boost, while the colorful veggies add essential nutrients and keep you feeling full longer. Plus, it's quick and easy to prepare, making it a fantastic option for busy mornings or even when you're on the go. Enjoy a delicious breakfast that feels indulgent but is packed with health benefits!
Recipe created by Fitmate Coach; inspired by Chloe S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had hash browns and egg beaters original. It was 110 calories and 12g of protein."
"Great job Chloe! Youve successfully had lean protein-rich breakfasts 4 times this week. Thats an amazing achievement youve reached your target! Your breakfast of hash browns and egg beaters original sounds delicious! The egg beaters are a great source of lean protein which will help keep you full until your next meal. Its fantastic that youre mindful of your calorie intake and protein content. Remember protein is key in helping you feel satisfied and supports your weight loss journey. Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to maintain and Im sure it will contribute positively to your health and weight loss journey. Keep up the good work Chloe!"