Healthy Protein Bar Recipe
created by
Heather P. Aug. 2, 2024
“Snack today oat/fiber/protein bar 2 boiled eggs”
Coach Erin
“And youre just one step away from reaching your weekly snack target. Your choice of a fiber-rich oat bar and protein-packed boiled eggs for your snack today aligns perfectly with your healthy nutrition routine.”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, mix together the rolled oats, protein powder, cinnamon, and salt.
3.
In another bowl, combine the almond butter, honey (or maple syrup), and applesauce until smooth.
4.
Pour the wet ingredients into the dry ingredients and mix until well combined.
5.
Fold in the chopped nuts and dried fruit.
6.
Line a baking dish with parchment paper and spread the mixture evenly in the dish.
7.
Bake for 20 minutes or until golden brown.
8.
Allow to cool completely before cutting into bars.
Ingredients
1.
2 cups rolled oats
2.
1 cup protein powder (vanilla or chocolate)
3.
1/2 cup natural almond butter (no added sugar)
4.
1/4 cup honey or maple syrup
5.
1/2 cup unsweetened applesauce
6.
1/4 cup chopped nuts (almonds, walnuts, or pecans)
7.
1/4 cup dried fruit (raisins, cranberries, or apricots)
8.
1/2 teaspoon cinnamon
9.
1/4 teaspoon salt
Nutrition
calories
180
fat
7
saturates
1
carbs
22
fibers
4
sugar
5
added sugar
0
protein
10
Healthy Protein Bar Recipe
My Rating
Heather P.Author
"Snack today oat/fiber/protein bar 2 boiled eggs"
Coach Erin
"And youre just one step away from reaching your weekly snack target. Your choice of a fiber-rich oat bar and protein-packed boiled eggs for your snack today aligns perfectly with your healthy nutrition routine."