Healthy Protein Bar Recipe
created by
Jenna G. 01/03/2024
"Rx bar"
Ingredients
- 1 cup egg whites (about 8 large eggs)
- 1 cup peanuts (unsalted)
- 1 cup dates, pitted
- 1/4 cup unsweetened cocoa powder (optional for chocolate flavor)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a food processor, combine the peanuts, dates, cocoa powder (if using), vanilla extract, and salt. Blend until the mixture is crumbly but holds together when pressed.
- In a large bowl, whisk the egg whites until frothy.
- Fold the peanut-date mixture into the egg whites until well combined.
- Line a baking dish with parchment paper and pour the mixture into it, spreading it evenly.
- Bake for 20 minutes or until set. Let it cool completely before cutting into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Bar is rich in lean protein from egg whites, which helps keep you full and supports muscle maintenance. Peanuts provide healthy fats and fiber, contributing to heart health and satiety. Dates add natural sweetness without added sugars, making this recipe suitable for various diets, including low-carb and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for added fiber and vitamins.
- Enjoy with a cup of herbal tea or black coffee for a satisfying snack.
- Top with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
protein bars
Add protein powder to the mixture for an extra protein boost.
healthy protein snacks
Incorporate seeds like chia or flaxseeds for added nutrition.
homemade protein bars
Experiment with different nut butters or add dried fruits for variety.
FAQs About This Recipe
How long can I store these protein bars?
Store in an airtight container in the refrigerator for up to one week.
Can I freeze these protein bars?
Yes, you can freeze them for up to three months. Just wrap them individually.
Are these bars gluten-free?
Yes, as long as you use gluten-free oats or no oats at all.
Can I use other nuts?
Absolutely! Feel free to substitute with your favorite nuts.
How can I make these bars sweeter?
Add a bit of honey or maple syrup to the mixture if you prefer a sweeter taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar recipe because it combines convenience and nutrition in one delicious package. Packed with lean protein from egg whites and healthy fats from peanuts, these bars are perfect for keeping you full and satisfied throughout the day. They’re easy to prepare, making them an ideal snack for busy lifestyles or travel. Plus, with low added sugars, you can enjoy a treat that aligns with your weight loss goals without compromising on flavor.
Recipe created by Fitmate Coach; inspired by Jenna G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Rx bar"
"Great snack Jenna! Off to an amazing start"