Healthy Protein Bar Recipe
created by
Heather P. 08/02/2024
"Snack today oat/fiber/protein bar 2 boiled eggs"
"And youre just one step away from reaching your weekly snack target. Your choice of a fiber-rich oat bar and protein-packed boiled eggs for your snack today aligns perfectly with your healthy nutrition routine."
See commentsIngredients
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1/2 cup unsweetened almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried fruit (raisins, cranberries, or apricots)
- 1/4 cup unsweetened cocoa powder (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, protein powder, cocoa powder (if using), and salt.
- In a separate bowl, mix the almond butter, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Fold in the chopped nuts and dried fruit.
- Line a baking dish with parchment paper and spread the mixture evenly in the dish.
- Bake for 20 minutes or until the edges are golden brown.
- Allow to cool completely before cutting into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
These protein bars are packed with rolled oats, which provide fiber to keep you full and satisfied. The protein powder adds a lean protein source, making them perfect for a healthy snack. This recipe fits well into various diets, including plant-based and low-carb, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for added fiber and nutrients.
- Enjoy with a cup of herbal tea or a protein shake.
- Top with a dollop of Greek yogurt for extra protein.
Recipe Variations and Adjustments
protein bars
This recipe is already tailored for protein bars, ensuring a high protein content.
fiber bars
Increase the fiber content by adding ground flaxseed or chia seeds.
healthy snacks
These bars are a perfect healthy snack option, low in added sugars and high in nutrients.
oat bars
Focus on using different types of oats, such as steel-cut oats, for a chewier texture.
FAQs About This Recipe
How long can I store these protein bars?
You can store them in an airtight container in the refrigerator for up to a week.
Can I freeze these bars?
Yes, these bars freeze well. Just wrap them individually and store in a freezer-safe bag.
What can I use instead of protein powder?
You can use ground oats or nut flour, but the protein content will be lower.
Are these bars suitable for kids?
Yes, they make a great healthy snack for kids, just adjust the sweetness to your preference.
Can I add chocolate chips to the recipe?
Absolutely! Just be mindful of the added sugar content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar Recipe for its perfect balance of taste and nutrition. Packed with fiber-rich oats and protein, these bars are not only satisfying but also help keep hunger at bay, making them an ideal snack for weight loss. They're easy to prepare and travel-friendly, ensuring you can enjoy a healthy treat wherever you go. Plus, with minimal added sugars, they feel indulgent without the guilt.
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Snack today oat/fiber/protein bar 2 boiled eggs"
"And youre just one step away from reaching your weekly snack target. Your choice of a fiber-rich oat bar and protein-packed boiled eggs for your snack today aligns perfectly with your healthy nutrition routine."