Healthy Protein Bar Recipe
created by
Christy J. 10/23/2024
"no details"
"Good job Christy! Youve exceeded your weekly target for your lean protein-rich breakfast routine. Thats fantastic! Your choice of Laird superfood protein bar and fage yogurt is a great way to start the day. I hope you continue finding creative ways to incorporate lean proteins into your breakfast. Keep enjoying these nutritious meals!"
See commentsIngredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter (no added sugar)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (optional, can be omitted for a protein bar recipe without protein powder)
- 1/4 cup chopped nuts (almonds, walnuts, or your choice)
- 1/4 cup dark chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine the rolled oats, peanut butter, honey, protein powder (if using), chopped nuts, dark chocolate chips, vanilla extract, and salt.
- Mix well until all ingredients are fully combined and form a sticky mixture. If the mixture is too dry, add a little more peanut butter or honey.
- Line a baking dish with parchment paper and press the mixture evenly into the dish, ensuring it's compact.
- Refrigerate for at least 30 minutes to set.
- Once set, cut into bars and enjoy! Store any leftovers in an airtight container in the fridge.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Bar Recipe is rich in lean protein from peanut butter and optional protein powder, which helps keep you full and satisfied. The oats provide fiber, promoting digestive health and sustained energy. This recipe fits well into various diets, including plant-based and low-sugar diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit, like a banana or apple, for added fiber and nutrients.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Top with Greek yogurt for an extra protein boost.
Recipe Variations and Adjustments
healthy protein bars recipe
Follow the main recipe for a classic healthy protein bar.
protein bar recipe without protein powder
Omit the protein powder and increase the oats to maintain texture.
FAQs About This Recipe
Can I freeze these protein bars?
Yes, these bars can be frozen for up to 3 months. Just wrap them individually in plastic wrap and store in an airtight container.
How long do these bars last in the fridge?
They can last up to a week in the refrigerator when stored in an airtight container.
Can I add other ingredients?
Absolutely! Feel free to add seeds, dried fruits, or different types of nuts to customize your bars.
Are these bars suitable for kids?
Yes, these bars are a healthy snack option for kids, providing them with energy and nutrients.
What can I use instead of honey?
You can use maple syrup or agave syrup as a substitute for honey.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar Recipe because it’s a convenient and nutritious option for busy mornings or on-the-go snacking. Packed with lean protein and wholesome ingredients, these bars help keep you full and energized without the excess calories. They’re easy to customize to your taste, making them a versatile addition to your meal prep. Enjoy the satisfaction of a delicious treat that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good job Christy! Youve exceeded your weekly target for your lean protein-rich breakfast routine. Thats fantastic! Your choice of Laird superfood protein bar and fage yogurt is a great way to start the day. I hope you continue finding creative ways to incorporate lean proteins into your breakfast. Keep enjoying these nutritious meals!"