Healthy Protein Bar Recipe
created by
Tricia D. 10/12/2024
"Waiting at Volkswagen dealership... ( Stopped at sheetz before we got here) instead of buying cupcakes or chips I gotta protein bar.. At that instead"
"Good for you Tricia! Your choice of a protein bar over cupcakes or chips at the dealership is a great example of making healthier alternatives. Its these small changes that can make a big difference in the long run. Keep finding those opportunities to make healthier choices even when youre on the go. Its clear youre committed to your health and its paying off. Keep it up!"
See commentsIngredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter (no added sugar)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (chocolate flavor)
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts (almonds or walnuts)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup water (as needed)
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, cocoa powder, and chopped nuts.
- In a separate bowl, mix together peanut butter and honey until smooth.
- Pour the peanut butter mixture into the dry ingredients and mix well until fully combined.
- If the mixture is too dry, add water a tablespoon at a time until it reaches a sticky consistency.
- Fold in dark chocolate chips if using.
- Press the mixture into a lined baking dish, spreading it evenly.
- Refrigerate for at least 30 minutes to set before cutting into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Bar is rich in lean protein from the protein powder and peanut butter, which helps keep you full and satisfied. The oats provide fiber, aiding digestion and promoting a feeling of fullness. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for added fiber and vitamins.
- Enjoy with a cup of herbal tea or a protein shake for a balanced snack.
- Serve with a dollop of Greek yogurt for extra protein.
Recipe Variations and Adjustments
chocolate protein bar
Increase the amount of cocoa powder to 1/2 cup for a richer chocolate flavor.
peanut butter protein bar
Add an extra 1/4 cup of peanut butter for a more intense peanut flavor.
FAQs About This Recipe
Can I freeze these protein bars?
Yes, you can freeze them for up to 3 months. Just wrap them individually in plastic wrap.
How long do these bars last in the fridge?
They can last up to a week in the refrigerator.
Can I use a different type of protein powder?
Absolutely! You can use any flavor of protein powder you prefer.
Are these bars suitable for kids?
Yes, they make a great healthy snack for kids!
What can I use instead of honey?
You can use maple syrup or agave syrup as a substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar Recipe because it’s a convenient and nutritious snack that fits perfectly into a busy lifestyle. Packed with lean protein and healthy fats, it helps keep you full and energized throughout the day. Whether you're on the go or need a quick pick-me-up, these bars are a delicious alternative to less healthy options. Plus, they’re easy to prepare, making them a great choice for meal prep. Enjoy the satisfaction of a treat that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Tricia D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Waiting at Volkswagen dealership... ( Stopped at sheetz before we got here) instead of buying cupcakes or chips I gotta protein bar.. At that instead"
"Good for you Tricia! Your choice of a protein bar over cupcakes or chips at the dealership is a great example of making healthier alternatives. Its these small changes that can make a big difference in the long run. Keep finding those opportunities to make healthier choices even when youre on the go. Its clear youre committed to your health and its paying off. Keep it up!"