Healthy Protein Bar Recipe
created by
Vineeta H. 07/25/2024
"3/4 c Kashi Go & 1 Power Crunch bar"
"Good job Vineeta! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. The Kashi Go and Power Crunch bar are a great choice for a protein-packed start to your day. Keep finding enjoyable ways to incorporate protein into your breakfasts. Youre doing a fine job!"
See commentsIngredients
- 2 cups Kashi Go Peanut Butter Crunch cereal
- 1 cup rolled oats
- 1/2 cup natural peanut butter (no added sugar)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chopped nuts (almonds or walnuts)
- 1/4 cup dark chocolate chips (optional)
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the Kashi Go Peanut Butter Crunch cereal, rolled oats, and protein powder.
- In a separate bowl, mix together the peanut butter, honey (or maple syrup), applesauce, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Fold in the chopped nuts and dark chocolate chips if using.
- Line an 8x8 inch baking dish with parchment paper and press the mixture evenly into the dish.
- Refrigerate for at least 1 hour to set, then cut into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 10g |
| Carbohydrates | 25g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Bar Recipe is rich in protein from the peanut butter and protein powder, helping to keep you full and satisfied. The oats provide fiber, which aids digestion and promotes a feeling of fullness. This recipe fits well into various diets, including plant-based and low-carb, making it a versatile option for anyone looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or banana slices for added vitamins and minerals.
- Enjoy with a glass of almond milk or a smoothie for a balanced breakfast.
- Top with a dollop of Greek yogurt for extra protein.
Recipe Variations and Adjustments
healthy protein bar recipe
This recipe is already aligned with the healthy protein bar concept, focusing on low sugar and high protein.
high protein bars recipe
Increase the protein powder to 3/4 cup for an even higher protein content.
protein breakfast bars recipe
Add a scoop of your favorite breakfast spices like cinnamon or nutmeg for extra flavor.
easy protein bar recipe
Skip the refrigeration step and enjoy the mixture as a no-bake option.
recipe for protein bars
Feel free to customize the mix-ins based on your preferences, such as adding coconut flakes or seeds.
FAQs About This Recipe
How long can I store these protein bars?
These protein bars can be stored in an airtight container in the refrigerator for up to a week.
Can I freeze these protein bars?
Yes, you can freeze them for up to 3 months. Just make sure to wrap them individually.
Are these bars suitable for kids?
Absolutely! They make a great healthy snack for kids, packed with protein and fiber.
Can I use a different type of cereal?
Yes, feel free to substitute with any high-fiber cereal you enjoy.
What can I use instead of protein powder?
You can omit the protein powder or use ground nuts or seeds for added nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar Recipe because it perfectly balances taste and nutrition. Packed with lean protein and fiber, these bars are not only satisfying but also help keep you full throughout the day. They’re incredibly convenient for busy mornings or on-the-go snacking, making them an ideal choice for anyone looking to maintain a healthy lifestyle. Plus, with their delicious flavors, they feel like a treat while supporting your weight loss goals. Enjoy the ease of preparation and the peace of mind that comes from knowing you’re fueling your body right!
Recipe created by Fitmate Coach; inspired by Vineeta H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"3/4 c Kashi Go & 1 Power Crunch bar"
"Good job Vineeta! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. The Kashi Go and Power Crunch bar are a great choice for a protein-packed start to your day. Keep finding enjoyable ways to incorporate protein into your breakfasts. Youre doing a fine job!"