Healthy Protein Bar Recipe
created by
Rachel O. Jul. 13, 2024
“One protein bar”
Coach Gigi
“Solid start to incorporating more proteins and fiber-rich snacks into your routine. Remember these small steps can lead to big changes. Keep finding those enjoyable ways to include healthy options in your day.”
Instructions
1.
In a large mixing bowl, combine rolled oats, protein powder, cocoa powder, and chopped nuts.
2.
In a separate bowl, mix almond butter, honey (or maple syrup), applesauce, and vanilla extract until smooth.
3.
Pour the wet ingredients into the dry ingredients and mix until well combined.
4.
Fold in mini dark chocolate chips if using.
5.
Line an 8x8 inch baking dish with parchment paper and press the mixture evenly into the dish.
6.
Refrigerate for at least 1 hour to set, then cut into bars.
Ingredients
1.
1 cup rolled oats
2.
1/2 cup protein powder (vanilla or chocolate)
3.
1/4 cup natural almond butter (no added sugar)
4.
1/4 cup honey or maple syrup
5.
1/4 cup unsweetened cocoa powder
6.
1/4 cup mini dark chocolate chips (optional)
7.
1/4 cup chopped nuts (almonds or walnuts)
8.
1/2 cup unsweetened applesauce
9.
1 tsp vanilla extract
Nutrition
calories
180
fat
7
saturates
1
carbs
22
fibers
4
sugar
5
added sugar
0
protein
10
Healthy Protein Bar Recipe
My Rating
Rachel O.Author
"One protein bar"
Coach Gigi
"Solid start to incorporating more proteins and fiber-rich snacks into your routine. Remember these small steps can lead to big changes. Keep finding those enjoyable ways to include healthy options in your day."