Healthy Protein Bar Recipe
created by
Rachel O. 07/13/2024
"One protein bar"
"Solid start to incorporating more proteins and fiber-rich snacks into your routine. Remember these small steps can lead to big changes. Keep finding those enjoyable ways to include healthy options in your day."
See commentsIngredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup natural almond butter (no added sugar)
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/4 cup mini dark chocolate chips (optional)
- 1/4 cup chopped nuts (almonds or walnuts)
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla extract
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, cocoa powder, and chopped nuts.
- In a separate bowl, mix almond butter, honey (or maple syrup), applesauce, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Fold in mini dark chocolate chips if using.
- Line an 8x8 inch baking dish with parchment paper and press the mixture evenly into the dish.
- Refrigerate for at least 1 hour to set, then cut into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Bar is rich in protein from the protein powder and almond butter, which helps keep you full and satisfied. The rolled oats provide fiber, aiding digestion and promoting a feeling of fullness. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for a balanced snack.
- Enjoy with a cup of herbal tea or a protein shake.
- Top with Greek yogurt for added protein.
Recipe Variations and Adjustments
protein bar
This recipe is a classic protein bar that can be customized with different flavors of protein powder.
healthy protein snacks
Add seeds like pumpkin or sunflower for a crunchy texture and extra nutrients.
homemade protein bars
Experiment with different nut butters or sweeteners to create your perfect homemade protein bar.
high protein snacks
Increase the protein powder to 3/4 cup for a higher protein content.
FAQs About This Recipe
How long can I store these protein bars?
Store in an airtight container in the refrigerator for up to one week.
Can I freeze these protein bars?
Yes, you can freeze them for up to three months. Just wrap them individually.
What can I use instead of protein powder?
You can use ground nuts or seeds, but the protein content will be lower.
Are these bars suitable for kids?
Yes, they make a great healthy snack for kids, just adjust the sweetness to taste.
Can I add more flavors to these bars?
Absolutely! Try adding spices like cinnamon or nutmeg for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar Recipe because it perfectly balances taste and nutrition. Packed with lean protein and fiber, these bars are not only satisfying but also help keep you full longer, making them an excellent choice for weight loss. They’re easy to prepare and perfect for on-the-go snacking, ensuring you have a healthy option available whenever hunger strikes. Enjoy a guilt-free treat that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Rachel O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"One protein bar"
"Solid start to incorporating more proteins and fiber-rich snacks into your routine. Remember these small steps can lead to big changes. Keep finding those enjoyable ways to include healthy options in your day."