Healthy Protein Bar Recipe
created by
Heather P. 07/26/2024
"Protein/fiber banana walnut oat bar Soooo good"
"Youre just one step away from reaching your weekly target of 4 Protein or Fiber Snacks. That Protein/fiber banana walnut oat bar looks absolutely delicious. Its fantastic to see you enjoying your healthy snacks while also staying on track with your nutrition goals. Keep finding joy in these nutritious choices!"
See commentsIngredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup chopped walnuts
- 1/4 cup almond butter (no added sugar)
- 1/4 cup honey or maple syrup (optional, adjust for sweetness)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup protein powder (optional, for extra protein)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the mashed bananas, almond butter, and honey (if using). Mix until smooth.
- Add the rolled oats, chopped walnuts, cinnamon, salt, and protein powder (if using). Stir until well combined.
- Line a baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.
- Bake for 25 minutes or until the edges are golden brown.
- Let it cool completely before cutting into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 24g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Bar is rich in protein from the almond butter and optional protein powder, which helps keep you full and satisfied. The oats provide fiber, aiding digestion and promoting a feeling of fullness. Walnuts add healthy fats and omega-3 fatty acids, supporting heart health. This recipe fits well into various diets, including plant-based and gluten-free, making it a versatile snack option. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for a balanced snack.
- Enjoy with a cup of herbal tea or a smoothie.
- Top with a dollop of Greek yogurt for added protein.
Recipe Variations and Adjustments
protein bars
Add extra protein powder to increase protein content.
fiber bars
Include chia seeds or ground flaxseeds for added fiber.
banana oat bars
Increase the amount of mashed bananas for a stronger banana flavor.
walnut bars
Use only walnuts or mix with other nuts for a nutty flavor.
FAQs About This Recipe
Can I freeze these protein bars?
Yes, these bars freeze well! Just wrap them individually and store in an airtight container.
How long do these bars last in the fridge?
They can last up to a week in the refrigerator.
Can I use other nuts instead of walnuts?
Absolutely! Feel free to use any nuts you prefer.
Is it necessary to add protein powder?
No, it's optional. The bars are still nutritious without it.
What can I use instead of honey?
You can use maple syrup or simply omit it for a lower sugar option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar Recipe because it perfectly balances taste and nutrition. Packed with protein and fiber, these bars are not only satisfying but also help keep you full longer, making them an excellent choice for weight loss. They're easy to prepare and perfect for on-the-go snacking, ensuring you stay on track with your health goals. Enjoy a delicious treat that feels indulgent while supporting your healthy lifestyle!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein/fiber banana walnut oat bar Soooo good"
"Youre just one step away from reaching your weekly target of 4 Protein or Fiber Snacks. That Protein/fiber banana walnut oat bar looks absolutely delicious. Its fantastic to see you enjoying your healthy snacks while also staying on track with your nutrition goals. Keep finding joy in these nutritious choices!"