Healthy Protein Banana Bread Recipe
created by
Marianna D. 03/03/2024
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Ingredients
- 2 ripe bananas, mashed
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 1/2 cups whole grain flour
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup (optional)
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup chopped nuts or seeds (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the mashed bananas, Greek yogurt, applesauce, and eggs until well combined.
- In another bowl, combine the whole grain flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the chopped nuts or seeds.
- Pour the batter into a greased loaf pan and smooth the top.
- Bake for 45 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Banana Bread is rich in protein from Greek yogurt and eggs, which helps keep you full and satisfied. Whole grain flour and oats provide fiber, promoting digestive health and sustained energy. The bananas and applesauce add natural sweetness and moisture without excess sugar, making it a great option for weight loss. This recipe fits well into various diets, including Mediterranean and plant-based, and is a wholesome choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a dollop of Greek yogurt on top for extra protein.
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
Recipe Variations and Adjustments
banana bread recipe with yogurt
Increase the yogurt to 1 1/2 cups for a creamier texture.
banana bread recipe with applesauce
Add an extra 1/4 cup of applesauce for added moisture.
protein banana bread recipe
Incorporate a scoop of protein powder into the dry ingredients for an extra protein boost.
FAQs About This Recipe
Can I use frozen bananas for this recipe?
Yes, thawed frozen bananas work well and can add extra moisture.
How long does this banana bread last?
It can be stored in an airtight container for up to 5 days at room temperature or up to 3 months in the freezer.
Can I add chocolate chips to this recipe?
Absolutely! Just be mindful of the added sugar content.
Is this recipe suitable for kids?
Yes, it's a healthy option that kids will enjoy, especially with added chocolate chips or nuts.
What can I use instead of eggs?
You can use flaxseed meal mixed with water or chia seeds as an egg substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Banana Bread Recipe because it combines the goodness of protein-rich yogurt and eggs with the natural sweetness of applesauce. It's not only a delicious way to kickstart your day but also a satisfying snack that keeps you full longer. Perfect for meal prep, this bread can be made ahead of time and enjoyed on the go, making it a convenient choice for busy mornings. Plus, it feels like a treat while being a wholesome option for your weight loss journey!
Recipe created by Fitmate Coach; inspired by Marianna D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"That breakfast looks very good!"