Healthy Pork Stir Fry Recipe
created by
Emily O. 03/09/2024
"Pork broccoli rice stirfry 27 g of protein"
Ingredients
- 1 lb lean pork tenderloin, sliced into thin strips
- 2 cups broccoli florets
- 1 cup carrots, julienned
- 2 cups cooked brown rice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame seeds
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Heat olive oil in a large skillet over medium-high heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add the sliced pork tenderloin and cook for 5-7 minutes until browned and cooked through.
- Stir in broccoli and carrots, cooking for an additional 3-4 minutes until vegetables are tender-crisp.
- Add cooked brown rice and low-sodium soy sauce, stirring to combine and heat through (about 2 minutes).
- Sprinkle with sesame seeds before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 27g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Pork Stir Fry is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The broccoli and carrots provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed edamame for extra protein.
- Pair with a light cucumber salad for added freshness.
- Garnish with green onions or cilantro for extra flavor.
Recipe Variations and Adjustments
pork stir fry recipe
Use a mix of your favorite vegetables like bell peppers and snap peas for a colorful stir fry.
healthy pork chop recipe
Grill or bake pork chops with similar vegetables and serve over a bed of quinoa.
extra lean pork tenderloin recipe
Use extra lean pork tenderloin and add more leafy greens like spinach for added fiber.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha for some heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I use a different type of rice?
Yes, feel free to use jasmine or basmati rice if you prefer.
What can I substitute for soy sauce?
You can use coconut aminos for a soy-free alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Stir Fry Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's quick to prepare, ideal for busy days, and can easily be enjoyed on the go. The vibrant flavors and textures make it feel like a treat, while still aligning with your health goals. Plus, with the added benefit of being dairy-free and nut-free, it caters to various dietary needs without compromising on taste.
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pork broccoli rice stirfry 27 g of protein"
"Loos amazing and its packed with protein good job"