Healthy Pork Sandwich Delight Recipe
created by
Teresa R. 10/11/2024
"Ham sandwich on whole wheat bread (no mayo) and popcorn"
"And your choice of a ham sandwich on whole wheat bread and popcorn is a great example of incorporating lean proteins and fiber into your meals. I hope you continue to enjoy these nutritious meals while also reaping the health benefits"
See commentsIngredients
- 8 slices of whole wheat bread
- 8 ounces of lean ham (preferably low-sodium)
- 2 cups of air-popped popcorn
- 1 cup of fresh spinach (optional for added fiber)
- 1 tablespoon of mustard (optional for flavor)
Instructions
- 1. Start by laying out the whole wheat bread slices on a clean surface.
- 2. If using, spread a thin layer of mustard on one side of each slice for added flavor.
- 3. Layer the lean ham evenly on four slices of bread.
- 4. Add a handful of fresh spinach on top of the ham for extra fiber.
- 5. Top with the remaining slices of bread to complete the sandwiches.
- 6. Cut each sandwich in half and serve with a side of air-popped popcorn.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 24g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Pork Sandwich Delight is rich in lean protein from the ham, which helps keep you full and satisfied. The whole wheat bread provides complex carbohydrates and fiber, aiding digestion and promoting a feeling of fullness. Spinach adds additional fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and balanced eating plans, while being low in unhealthy fats and sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs for an extra flavor boost.
Recipe Variations and Adjustments
lean pork loin boneless chops recipe
Replace the ham with grilled lean pork loin slices for a heartier option.
healthy pulled pork recipe
Use shredded, slow-cooked pulled pork in place of ham, and serve on whole wheat buns with a side of popcorn.
FAQs About This Recipe
Can I use a different type of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
How can I make this recipe vegetarian?
You can substitute the ham with grilled vegetables or a plant-based protein.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the sandwiches in advance and store them in the refrigerator.
What can I add for extra flavor?
Consider adding sliced tomatoes, cucumbers, or a sprinkle of your favorite herbs.
How long can I store leftovers?
Leftover sandwiches can be stored in the refrigerator for up to three days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Sandwich Delight because it perfectly balances convenience and nutrition. With lean ham and whole wheat bread, this meal is packed with protein and fiber, keeping you satisfied and energized throughout the day. It's an ideal choice for a quick lunch or dinner, especially when you're on the go. Plus, the addition of popcorn makes it a fun and light side that feels like a treat without the guilt. Enjoy a delicious meal that supports your weight loss goals while being easy to prepare!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ham sandwich on whole wheat bread (no mayo) and popcorn"
"And your choice of a ham sandwich on whole wheat bread and popcorn is a great example of incorporating lean proteins and fiber into your meals. I hope you continue to enjoy these nutritious meals while also reaping the health benefits"