Healthy Pork Posole Recipe
created by
Julia A. 12/20/2023
"Pork posole garnished with cilantro onion radish cabbage and avocado"
"Nice one and the avocado adds a nice touch of healthy fats and the cabbage and radish are great sources of fiber. Keep this momentum going and continue exploring diverse nutrient-rich meals!"
See commentsIngredients
- 1 lb lean pork loin, cut into bite-sized pieces
- 6 cups low-sodium chicken broth
- 2 cups hominy, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, no added sugar
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cabbage
- 1/2 cup radishes, sliced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
Instructions
- In a large pot, heat a splash of water or broth over medium heat. Add the diced onion and garlic, sautéing until softened (about 3-4 minutes).
- Add the lean pork pieces to the pot, cooking until browned on all sides (about 5-7 minutes).
- Stir in the chili powder, cumin, salt, and pepper, cooking for another minute to release the spices' flavors.
- Pour in the chicken broth and diced tomatoes, bringing the mixture to a boil.
- Add the hominy, reduce heat, and let it simmer for 20 minutes, allowing the flavors to meld.
- Serve hot, garnished with shredded cabbage, sliced radishes, diced avocado, and fresh cilantro.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Pork Posole is rich in lean protein from the pork, which helps keep you full and satisfied. The addition of hominy and vegetables provides fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of black beans for added protein and fiber.
- Serve with a fresh green salad dressed in lemon juice for a refreshing contrast.
- Enjoy with a glass of infused water (cucumber or lemon) to stay hydrated.
Recipe Variations and Adjustments
healthy pork chop recipe
Use pork chops instead of pork loin, grilling or baking them before adding to the soup for a smoky flavor.
lean pork loin boneless chops recipe
Substitute the pork loin with boneless pork chops, ensuring they are trimmed of excess fat.
extra lean pork tenderloin recipe
Use extra lean pork tenderloin, cutting it into cubes and following the same cooking method for a tender result.
FAQs About This Recipe
Can I freeze leftovers of this dish?
Yes, you can freeze the soup in airtight containers for up to 3 months. Thaw in the refrigerator before reheating.
What can I use instead of hominy?
You can replace hominy with quinoa or brown rice for a different texture and flavor.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made in advance for quick meals throughout the week.
How can I make this dish spicier?
Add diced jalapeños or a dash of hot sauce to increase the heat level.
What are the best toppings for this posole?
Fresh cilantro, diced avocado, and sliced radishes are excellent toppings that enhance flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Posole Recipe for its perfect balance of flavor and nutrition. Packed with lean pork and fiber-rich vegetables, it not only keeps you satisfied but also supports your weight loss journey. The addition of avocado provides healthy fats, while the cabbage and radish add a delightful crunch and extra fiber. This dish is not only easy to prepare but also versatile enough to enjoy at home or on the go, making it a fantastic choice for anyone looking to maintain a healthy lifestyle without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Julia A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pork posole garnished with cilantro onion radish cabbage and avocado"
"Nice one and the avocado adds a nice touch of healthy fats and the cabbage and radish are great sources of fiber. Keep this momentum going and continue exploring diverse nutrient-rich meals!"