Healthy Pork Loin Recipe
created by
Michelle J. 01/20/2024
"Leftovers collide! The remainder of my pork loin mushrooms and onions I had for lunch earlier this week and the rest of the roasted cauliflower from dinner."
"Its wonderful to see you being resourceful with your leftovers while still maintaining a balanced meal"
See commentsIngredients
- 1 lb pork loin, sliced thinly
- 2 cups mushrooms, sliced
- 1 large onion, sliced
- 2 cups roasted cauliflower florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add sliced onions and cook until translucent (about 5 minutes).
- Stir in mushrooms and cook until softened (about 5 minutes).
- Add the sliced pork loin, garlic powder, salt, and pepper. Cook until the pork is browned (about 5-7 minutes).
- Pour in the chicken broth and let simmer for 5 minutes until the pork is cooked through.
- Serve the pork mixture alongside roasted cauliflower, garnished with fresh parsley.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 280 kcal |
| Protein | 35g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Pork Loin Recipe is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The mushrooms and cauliflower provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with additional herbs like thyme or rosemary for extra flavor.
Recipe Variations and Adjustments
pork loin recipe slow cooker
Place all ingredients in a slow cooker and cook on low for 6-8 hours for a tender, flavorful dish.
pork loin in crock pot recipe
Add a splash of balsamic vinegar for a tangy flavor and cook in the crock pot on low for 6-8 hours.
crock pot pork loin recipe
Include diced carrots and celery for added vegetables and cook on low for 6-8 hours.
FAQs About This Recipe
Can I use frozen pork loin for this recipe?
Yes, but make sure to thaw it completely before cooking for even results.
What can I substitute for chicken broth?
You can use vegetable broth or water, but broth adds more flavor.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe ahead of time?
Yes, this dish is great for meal prep and can be made in advance.
Is this recipe gluten-free?
Yes, as long as you use gluten-free broth and ensure all ingredients are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Loin Recipe for its perfect balance of flavor and nutrition. The tender pork, combined with savory mushrooms and onions, provides a satisfying meal that’s rich in lean protein. Paired with roasted cauliflower, this dish not only keeps you full but also supports your weight loss goals. It's easy to prepare, making it a great option for busy weeknights or meal prep. Enjoy a delicious, guilt-free meal that feels indulgent without compromising your health.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftovers collide! The remainder of my pork loin mushrooms and onions I had for lunch earlier this week and the rest of the roasted cauliflower from dinner."
"Its wonderful to see you being resourceful with your leftovers while still maintaining a balanced meal"