Healthy Pork Chop Recipe
created by
Michelle J. 01/30/2024
"Pictures are working again. Its just a glitch I guess. So Epcot has a food festival going on right now and this is what I chose for lunch its two small portions. Probably a little fatty but protein rich and a decent amount of fiber when all components are added up. I wont go into full descriptions but protein from the pork belly raclette cheese and porchetta. Fiber in the broccoli Rabe sourdough bread and tomatoes. Trying to find some vegetables and balance where I can while still enjoying vacation."
"Nice choice and looks very good and let me say well done on being mindful about it and its great to see you finding balance and incorporating vegetables while still enjoying your vacation. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Hope you enjoyed it"
See commentsIngredients
- 4 boneless pork chops (lean cut)
- 2 cups broccoli rabe, chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon mustard seeds
- 1/4 cup low-fat raclette cheese, shredded
- 1/4 cup homemade herb sauce (pesto or similar)
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Season the pork chops with salt and pepper on both sides.
- 3. In a skillet, heat olive oil over medium heat. Add mustard seeds and cook until they start to pop (about 1 minute).
- 4. Add the pork chops to the skillet and sear for 3-4 minutes on each side until browned.
- 5. Transfer the pork chops to a baking dish and top with shredded raclette cheese.
- 6. Bake in the oven for 10-12 minutes until the pork is cooked through (internal temperature of 145°F/63°C).
- 7. While the pork is baking, steam the broccoli rabe until tender (about 5 minutes).
- 8. Toss the steamed broccoli rabe and cherry tomatoes with a drizzle of olive oil and season with salt and pepper.
- 9. Serve the pork chops with the vegetable mixture and a dollop of herb sauce on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Pork Chop Recipe is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. Broccoli rabe and cherry tomatoes provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of fat and sugar content. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for extra fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs for added flavor and presentation.
Recipe Variations and Adjustments
healthy pork chop recipe
Use a marinade of balsamic vinegar and herbs for added flavor.
lean pork loin boneless chops recipe
Opt for pork loin chops and reduce cooking time slightly for tenderness.
extra lean pork tenderloin recipe
Substitute pork tenderloin and adjust cooking time to 20-25 minutes for a juicy result.
FAQs About This Recipe
Can I use other vegetables in this recipe?
Absolutely! Feel free to substitute with your favorite vegetables like zucchini or bell peppers.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! Just cook in larger batches and portion out.
Can I grill the pork chops instead of baking?
Yes, grilling is a fantastic option! Just ensure they reach the proper internal temperature.
What can I serve with this dish?
A side salad or whole grain like quinoa would complement this meal well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you satisfied while supporting your weight loss goals. This dish is not only easy to prepare but also travel-friendly, making it a great option for those on the go. Enjoy the rich taste of pork without compromising your health, and feel good knowing you're making a mindful choice. Plus, it’s a wonderful way to incorporate vegetables into your meals, ensuring you stay nourished and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pictures are working again. Its just a glitch I guess. So Epcot has a food festival going on right now and this is what I chose for lunch its two small portions. Probably a little fatty but protein rich and a decent amount of fiber when all components are added up. I wont go into full descriptions but protein from the pork belly raclette cheese and porchetta. Fiber in the broccoli Rabe sourdough bread and tomatoes. Trying to find some vegetables and balance where I can while still enjoying vacation."
"Nice choice and looks very good and let me say well done on being mindful about it and its great to see you finding balance and incorporating vegetables while still enjoying your vacation. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Hope you enjoyed it"