Healthy Pork Chop Recipe
created by
Pete A. 07/02/2024
"4 oz pork chops in air fryer with no oil added. Steamed green beans. Meal was ok and somewhat filling."
"Good job Pete! Its fantastic to see youve hit your weekly target of fiber and lean protein-rich dinners. Meal sounds nice and well-balanced. Thanks for the update lets keep up the great work!"
See commentsIngredients
- 4 oz pork chops (boneless, lean)
- 2 cups fresh green beans
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- 1. Preheat your air fryer to 400°F (200°C).
- 2. Season the pork chops with garlic powder, onion powder, salt, and pepper.
- 3. Place the pork chops in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 145°F (63°C).
- 4. While the pork chops are cooking, steam the green beans until tender, about 5-7 minutes.
- 5. Drizzle lemon juice over the green beans for added flavor before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Pork Chop Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. The green beans provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad for extra fiber and nutrients.
- Pair with a glass of water infused with lemon or cucumber for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
healthy pork chop recipe
Follow the same recipe for a classic healthy pork chop dish.
boneless pork chop recipe
Use boneless pork chops and adjust cooking time to ensure they remain juicy.
FAQs About This Recipe
Can I use frozen pork chops?
Yes, just ensure they are fully thawed before seasoning and cooking.
What can I substitute for green beans?
You can use broccoli, asparagus, or any other favorite vegetable.
How do I know when the pork is done?
Use a meat thermometer to check for an internal temperature of 145°F (63°C).
Can I make this recipe in the oven?
Yes, bake at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of lean protein and fiber-rich green beans, making it an ideal choice for weight loss. The air-frying method ensures the pork chops are tender and flavorful without excess oil, while the vibrant green beans add a nutritious crunch. This meal is not only easy to prepare but also travel-friendly, allowing you to stay on track with your health goals wherever you are. Enjoy a satisfying dinner that feels indulgent yet aligns perfectly with your dietary needs.
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"4 oz pork chops in air fryer with no oil added. Steamed green beans. Meal was ok and somewhat filling."
"Good job Pete! Its fantastic to see youve hit your weekly target of fiber and lean protein-rich dinners. Meal sounds nice and well-balanced. Thanks for the update lets keep up the great work!"