Healthy Pork Chop Recipe
created by
Andrea B. 03/18/2024
"Dinner tonight sausage with roasted sweet potatoes and zucchini and red onion"
"Good morning Andrea. Thank you for the updates. Your dinner choice of sausage with roasted sweet potatoes zucchini and red onion looks delicious and balanced. Its great to see youre including a variety of vegetables in your meals. Also achieving your water goal is a significant step towards maintaining good hydration which is essential for overall health. Keep this momentum going!"
See commentsIngredients
- 1 lb lean pork sausage (preferably turkey or chicken sausage)
- 2 medium sweet potatoes, peeled and diced
- 2 medium zucchinis, diced
- 1 medium red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes, zucchini, and red onion with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
- While the vegetables are roasting, heat a skillet over medium heat and cook the lean pork sausage for about 10-12 minutes, or until browned and cooked through.
- If using, add fresh spinach to the skillet during the last 2 minutes of cooking to wilt it.
- Serve the sausage alongside the roasted vegetables for a balanced meal.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Pork Chop Recipe is rich in lean protein from the sausage, which helps keep you full and supports muscle maintenance. The sweet potatoes and vegetables provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a light vinaigrette dressing to enhance flavors.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
healthy pork chop recipe
For a traditional pork chop version, replace the sausage with 4 boneless pork chops, seasoning them with the same spices and cooking them in the skillet until fully cooked.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but they may require a longer cooking time to achieve the desired tenderness.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the vegetables before roasting.
Is this recipe gluten-free?
Yes, as long as you use gluten-free sausage, this recipe is gluten-free.
Can I prepare this meal in advance?
Absolutely! You can roast the vegetables and cook the sausage ahead of time, then reheat when ready to serve.
What can I substitute for olive oil?
You can use avocado oil or coconut oil as a substitute for olive oil.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of flavor and nutrition. The lean pork sausage provides a satisfying protein boost, while the roasted sweet potatoes, zucchini, and red onion add a colorful array of vitamins and fiber. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner tonight sausage with roasted sweet potatoes and zucchini and red onion"
"Good morning Andrea. Thank you for the updates. Your dinner choice of sausage with roasted sweet potatoes zucchini and red onion looks delicious and balanced. Its great to see youre including a variety of vegetables in your meals. Also achieving your water goal is a significant step towards maintaining good hydration which is essential for overall health. Keep this momentum going!"