Healthy Pork Chop Recipe
created by
Darby G. 07/07/2024
"2 cups water 5 slices roasted pork tenderloin 1 cup roasted carrots dressed with 1 tsp coconut milk and chopped mint. Mixed green lettuce w/ 1/2 sliced avacado 1/2 sliced orange 2 small sliced beets and dressed with olive oil and champagne vinegar and 1 tbsp crumbled feta."
"The roasted pork tenderloin and the vibrant mix of veggies in your salad are a great way to enjoy a nutritious meal"
See commentsIngredients
- 5 slices of roasted pork tenderloin
- 1 cup of roasted carrots
- 1 tsp coconut milk
- 1 tbsp chopped mint
- 2 cups mixed green lettuce
- 1/2 sliced avocado
- 1/2 sliced orange
- 2 small sliced beets
- 1 tbsp crumbled feta cheese
- 1 tbsp olive oil
- 1 tbsp champagne vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Season the pork tenderloin with salt, pepper, and your choice of herbs. Roast in the oven for 25-30 minutes until cooked through.
- While the pork is roasting, peel and slice the carrots. Toss them with a little olive oil, salt, and pepper, and roast alongside the pork for the last 20 minutes.
- In a bowl, combine mixed greens, sliced avocado, orange, beets, and feta. Drizzle with olive oil and champagne vinegar.
- Once the pork is done, let it rest for 5 minutes before slicing.
- Serve the sliced pork with roasted carrots and the salad on the side, garnished with chopped mint.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Pork Chop Recipe is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The fiber from the carrots, beets, and mixed greens aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Add a side of quinoa or brown rice for extra fiber and nutrients.
- Garnish with additional fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
extra lean pork tenderloin recipe
Use only the leanest cuts of pork tenderloin and reduce the amount of oil used in cooking.
healthy pork chop recipe
Substitute pork chops for the tenderloin and adjust cooking time to ensure they remain juicy.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before roasting.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free, just ensure that any additional ingredients you use are also gluten-free.
What can I use instead of champagne vinegar?
You can substitute with apple cider vinegar or white wine vinegar.
How long does the pork need to rest after cooking?
Let the pork rest for about 5 minutes before slicing to retain its juices.
Can I prepare this meal in advance?
Yes, you can prepare the pork and vegetables in advance and store them in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of protein and fiber, making it a satisfying choice for anyone on a weight loss journey. The combination of lean pork tenderloin and vibrant roasted vegetables not only delivers essential nutrients but also tantalizes your taste buds. It's easy to prepare, making it a great option for busy days or travel. Enjoy a nutritious meal that feels indulgent without compromising your health goals.
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 cups water 5 slices roasted pork tenderloin 1 cup roasted carrots dressed with 1 tsp coconut milk and chopped mint. Mixed green lettuce w/ 1/2 sliced avacado 1/2 sliced orange 2 small sliced beets and dressed with olive oil and champagne vinegar and 1 tbsp crumbled feta."
"The roasted pork tenderloin and the vibrant mix of veggies in your salad are a great way to enjoy a nutritious meal"