Healthy Pork Chop Recipe
created by
Sarah S. 09/19/2023
"Couscous and pork and green beans. I took a bite of the couscous before I took the picture. I gave part of my pork to my son who wanted more."
"It looks like a satisfying meal with couscous pork and green beans! Its great that youre sharing with your son. Did you feel satisfied after eating it?"
See commentsIngredients
- 4 boneless pork chops (lean cuts)
- 1 cup whole wheat couscous
- 2 cups green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh herbs (like thyme or parsley)
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Season the pork chops with garlic powder, onion powder, salt, and pepper.
- 3. Heat olive oil in a skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until browned.
- 4. Transfer the pork chops to a baking dish and bake in the oven for 10-12 minutes until cooked through.
- 5. While the pork is baking, prepare the couscous according to package instructions, using low-sodium broth for added flavor.
- 6. In the same skillet, add the green beans and sauté for 5-7 minutes until tender-crisp.
- 7. Serve the pork chops with couscous and green beans, garnished with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The whole wheat couscous provides fiber, aiding digestion and promoting satiety. Green beans add additional fiber and essential vitamins, making this meal balanced and nutritious. It fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake.
Serving Suggestions
- Pair with a side salad of mixed greens for extra fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with lemon zest for added flavor.
Recipe Variations and Adjustments
healthy pork chop recipe
Use a marinade of balsamic vinegar and herbs for added flavor.
lean pork loin boneless chops recipe
Substitute pork loin for the chops and adjust cooking time to ensure tenderness.
FAQs About This Recipe
Can I use frozen green beans?
Yes, frozen green beans can be used; just adjust the cooking time accordingly.
What can I use instead of couscous?
Quinoa or brown rice are great alternatives for a different texture.
How do I know when the pork is cooked through?
Use a meat thermometer; the internal temperature should reach 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the pork and vegetables in advance and reheat them when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of lean protein and fiber-rich vegetables. The combination of tender pork, crisp green beans, and fluffy couscous not only satisfies your hunger but also supports your weight loss goals. It's a convenient meal that can be prepared in under 45 minutes, making it ideal for busy weeknights or meal prep. Plus, it’s a dish that the whole family can enjoy, ensuring everyone feels satisfied and nourished.
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Couscous and pork and green beans. I took a bite of the couscous before I took the picture. I gave part of my pork to my son who wanted more."
"It looks like a satisfying meal with couscous pork and green beans! Its great that youre sharing with your son. Did you feel satisfied after eating it?"