Healthy Pork Chop Recipe
created by
Diana A. 08/31/2024
"no details"
"Great effort on making strides towards your weekly goal of protein and fiber-rich lunches. Youre doing an amazing job!"
See commentsIngredients
- 4 lean pork chops (boneless)
- 4 slices of prosciutto
- 1 cup low-fat cheese, shredded
- 1 cup green grapes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 375°F (190°C).
- Season the pork chops with salt, pepper, garlic powder, and dried thyme on both sides.
- In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown.
- Top each pork chop with a slice of prosciutto and a generous amount of shredded low-fat cheese.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the pork is cooked through (internal temperature should reach 145°F or 63°C).
- While the pork is baking, prepare the green grapes by halving them.
- Once the pork is done, let it rest for a few minutes before serving. Serve with the halved grapes on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 40g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Pork Chop Recipe is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The addition of green grapes provides fiber and natural sweetness, making it a balanced meal. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for added fiber.
- Serve with a light vinaigrette dressing to enhance the flavors.
- Consider a glass of sparkling water with lemon for a refreshing beverage.
Recipe Variations and Adjustments
healthy pork chop recipe
Ensure to use a lean cut of pork and maintain the low-fat cheese for a healthier option.
lean pork loin boneless chops recipe
Use boneless pork loin chops instead of regular pork chops for a leaner cut.
FAQs About This Recipe
Can I use frozen pork chops for this recipe?
Yes, but make sure to thaw them completely before cooking for even results.
What can I substitute for green grapes?
You can use sliced apples, pears, or even berries for a different flavor profile.
How do I know when the pork is cooked through?
Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the pork chops and store them in the refrigerator. Reheat before serving.
What sides pair well with this dish?
Steamed vegetables or a fresh salad are great options to complement the meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of flavors and nutrition. The combination of lean pork, prosciutto, and fresh grapes not only satisfies your taste buds but also provides a hearty dose of protein and fiber, essential for weight loss. It's an easy-to-prepare meal that fits seamlessly into your busy lifestyle, making it ideal for lunch or dinner. Enjoy a delicious dish that feels indulgent while keeping your health goals in check!
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great effort on making strides towards your weekly goal of protein and fiber-rich lunches. Youre doing an amazing job!"