Healthy Pork Chop Recipe
created by
Pete A. Jul. 21, 2024
“Pork with Kinders BBQ sauce steamed green beans air fried broccoli”
Coach Sam
“Youre making impressive strides towards your weekly goal of fiber and lean protein-rich dinners. Your choice of pork with Kinders BBQ sauce steamed green beans and air fried broccoli sounds both delicious and nutritious. Nice work Pete!”
Instructions
1.
Preheat your air fryer to 400°F (200°C).
2.
Season the pork chops with salt, pepper, garlic powder, and onion powder.
3.
Place the pork chops in the air fryer and cook for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 145°F (63°C).
4.
While the pork is cooking, steam the green beans until tender, about 5-7 minutes.
5.
Toss the broccoli florets with olive oil, salt, and pepper, then air fry for 8-10 minutes until crispy.
6.
Once the pork is done, brush with low-sugar BBQ sauce and let it rest for a few minutes before serving.
7.
Serve the pork with steamed green beans and air-fried broccoli on the side.
Ingredients
1.
4 boneless pork loin chops (about 4 oz each)
2.
1 cup low-sugar BBQ sauce (homemade or store-bought)
3.
2 cups green beans, trimmed
4.
2 cups broccoli florets
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon onion powder
Nutrition
calories
320
fat
8
saturates
2
carbs
20
fibers
6
sugar
5
added sugar
0
protein
40
Healthy Pork Chop Recipe
My Rating
Pete A.Author
"Pork with Kinders BBQ sauce steamed green beans air fried broccoli"
Coach Sam
"Youre making impressive strides towards your weekly goal of fiber and lean protein-rich dinners. Your choice of pork with Kinders BBQ sauce steamed green beans and air fried broccoli sounds both delicious and nutritious. Nice work Pete!"