Healthy Pork Carnitas Bowl Recipe
created by
Adrienne G. 01/21/2024
"Lots of kale (microwaved down) 3oz lean pork carnitas fajita vegetables a sprinkle of mozzarella and 2 tsp sour cream."
"One more to go! Great portion control the kale is a great choice for its high fiber content and the lean pork provides the protein you need"
See commentsIngredients
- 12 oz lean pork carnitas
- 4 cups kale, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/2 cup shredded mozzarella cheese
- 4 tsp low-fat sour cream
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat olive oil over medium heat. Add sliced onions and sauté for 3-4 minutes until they start to soften.
- 2. Add the sliced red and green bell peppers to the skillet and cook for another 3-4 minutes until they are tender.
- 3. Stir in the lean pork carnitas and cook until heated through, about 5 minutes. Season with salt and pepper to taste.
- 4. Meanwhile, microwave the chopped kale for 2-3 minutes until wilted.
- 5. To assemble, place a portion of the wilted kale in a bowl, top with the pork and vegetable mixture, and sprinkle with mozzarella cheese and a dollop of sour cream.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Pork Carnitas Bowl is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The kale and bell peppers provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of black beans for added protein and fiber.
- Pair with a light salad dressed with lemon vinaigrette.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
pork carnitas recipe
Use shredded pork shoulder instead of lean pork carnitas for a richer flavor.
healthy pork chop recipe
Substitute pork chops for the carnitas, grilling or baking them with fajita spices.
lean pork loin boneless chops recipe
Use boneless pork loin chops, marinated in lime juice and spices, then grilled and served over the kale.
FAQs About This Recipe
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient alternative and are often just as nutritious.
How can I make this dish spicier?
Add jalapeños or a sprinkle of chili powder to the pork mixture for extra heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I make this recipe vegetarian?
Yes, substitute the pork with black beans or lentils for a vegetarian option.
What can I use instead of sour cream?
Greek yogurt is a great alternative that adds creaminess with added protein.
Why We Love This Recipe
We love this Healthy Pork Carnitas Bowl for its perfect balance of flavor and nutrition. Packed with lean protein from the pork and fiber-rich vegetables, it keeps you feeling full and satisfied. The vibrant fajita veggies add a delightful crunch, while the creamy mozzarella and sour cream provide a comforting touch. Ideal for meal prep or a quick weeknight dinner, this bowl is not only delicious but also supports your weight loss goals without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Adrienne G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lots of kale (microwaved down) 3oz lean pork carnitas fajita vegetables a sprinkle of mozzarella and 2 tsp sour cream."
"One more to go! Great portion control the kale is a great choice for its high fiber content and the lean pork provides the protein you need"