Healthy Pork and Beans Recipe
created by
Jill R. 07/15/2024
"Smoked pork plus white beans over a bed of lettuce"
"Great work! Youve successfully hit your target of fiber and lean protein-rich dinners this week. The smoked pork and white beans over lettuce sounds like a delicious and nutritious combination. I hope you enjoyed not only the meal but also the process of preparing it. Keep finding joy in these small victories!"
See commentsIngredients
- 1 lb lean smoked pork, shredded
- 2 cups cooked white beans (canned or boiled)
- 4 cups mixed greens (such as romaine, spinach, and arugula)
- 1/4 cup low-sugar barbecue sauce
- 1/2 cup diced tomatoes (optional)
- 1/4 cup chopped green onions (optional)
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat the shredded smoked pork over medium heat for about 5 minutes until warmed through.
- 2. Add the cooked white beans to the skillet and stir gently to combine. Cook for an additional 5 minutes until heated.
- 3. While the pork and beans are heating, prepare the mixed greens by washing and drying them thoroughly.
- 4. In a serving bowl, create a bed of mixed greens.
- 5. Spoon the pork and bean mixture over the greens.
- 6. Drizzle with low-sugar barbecue sauce and top with diced tomatoes and green onions if desired.
- 7. Season with salt and pepper to taste, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 2g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Pork and Beans Recipe is packed with lean protein from the pork, which helps keep you full and satisfied. The white beans provide a great source of fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a light cucumber salad for added fiber.
- Pair with a glass of unsweetened iced tea or sparkling water with lemon.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
pork and beans recipe
Use a mix of different beans for a colorful and nutritious twist.
smoked pulled pork recipe
Slow-cook the pork with spices for enhanced flavor before shredding.
FAQs About This Recipe
Can I use canned beans for this recipe?
Yes, canned beans are a convenient option. Just rinse them well to reduce sodium content.
How can I make this dish spicier?
Add diced jalapeños or a dash of hot sauce to the pork and bean mixture.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator and can be reheated easily.
What can I use instead of barbecue sauce?
Try a homemade vinaigrette or a yogurt-based sauce for a lighter option.
Can I add more vegetables to this dish?
Yes! Feel free to add bell peppers, zucchini, or any seasonal vegetables you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork and Beans Recipe for its perfect balance of lean protein and fiber, making it a satisfying choice for weight loss. The combination of smoked pork and white beans not only delivers on taste but also keeps you feeling full longer. It's easy to prepare, making it a great option for busy days or travel. Plus, the light barbecue sauce adds a delicious twist that feels indulgent without the guilt. Enjoy the process of cooking and savor the small victories in your health journey!
Recipe created by Fitmate Coach; inspired by Jill R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Smoked pork plus white beans over a bed of lettuce"
"Great work! Youve successfully hit your target of fiber and lean protein-rich dinners this week. The smoked pork and white beans over lettuce sounds like a delicious and nutritious combination. I hope you enjoyed not only the meal but also the process of preparing it. Keep finding joy in these small victories!"