Healthy Pineapple Yogurt Muffin Recipe
created by
Debbie J. 07/17/2024
"for dinner I had two 90 calorie yogurt pineapple muffins plain yogurt crushed pineapple and coffee."
"Thats a great low-calorie option Debbie hope you enjoyed it. The yogurt adds a nice touch of protein and the pineapple adds some fiber as well. Great work with incorporating a cardio session in todays schedule as well. Lets keep up the good work!"
See commentsIngredients
- 1 cup plain Greek yogurt
- 1 cup crushed pineapple (drained)
- 2 cups whole wheat flour
- 1/2 cup honey or maple syrup (optional for sweetness)
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts or almonds (optional for added protein and healthy fats)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the Greek yogurt, crushed pineapple, applesauce, eggs, and vanilla extract until well combined.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing.
- If using, fold in the chopped walnuts or almonds for added protein.
- Spoon the batter into a greased or lined muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbohydrates | 25g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Pineapple Yogurt Muffin Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle health. Whole wheat flour adds fiber, promoting digestive health and satiety. Pineapple provides vitamins and antioxidants, while nuts add healthy fats and additional protein. This recipe fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to reduce added sugars and unhealthy fats.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a cup of herbal tea or black coffee for a refreshing beverage.
- Top with a dollop of additional Greek yogurt and a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
healthy muffin recipe
This recipe is already a healthy muffin recipe, focusing on low sugar and high fiber.
high fiber muffin recipe
Increase the fiber content by adding 1/2 cup of oats or using bran in place of some flour.
fiber muffin recipe
Incorporate ground flaxseed or chia seeds to boost fiber content even further.
FAQs About This Recipe
Can I freeze these muffins?
Yes, these muffins freeze well! Just store them in an airtight container or freezer bag.
How long do these muffins last in the refrigerator?
They can last up to a week in the refrigerator when stored properly.
Can I use fresh pineapple instead of canned?
Absolutely! Just make sure to chop it finely and drain any excess juice.
Are these muffins suitable for kids?
Yes, they are a healthy snack option for kids, packed with nutrients and flavor.
What can I substitute for eggs?
You can use flax eggs or applesauce as a substitute for eggs in this recipe.
Why We Love This Recipe
We love this Healthy Pineapple Yogurt Muffin Recipe for its delightful tropical flavor and nutritious profile. Packed with protein from yogurt and fiber from pineapple, these muffins are not only satisfying but also support your weight loss journey. They make for a convenient snack or light meal, perfect for on-the-go lifestyles. Enjoy a guilt-free treat that feels indulgent while keeping your health goals in check!
Recipe created by Fitmate Coach; inspired by Debbie J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"for dinner I had two 90 calorie yogurt pineapple muffins plain yogurt crushed pineapple and coffee."
"Thats a great low-calorie option Debbie hope you enjoyed it. The yogurt adds a nice touch of protein and the pineapple adds some fiber as well. Great work with incorporating a cardio session in todays schedule as well. Lets keep up the good work!"