Healthy Pesto Chicken Recipe
created by
Mara H. 09/28/2024
"Albert used the frozen diced chicken to make pesto chicken with whole wheat pasta and vegetables. Tasted good. Calories 519 Protein 36 Fiber 8."
Ingredients
- 2 cups frozen diced chicken breast
- 2 cups whole wheat penne pasta
- 1 cup mixed vegetables (bell peppers, zucchini, broccoli)
- 1/2 cup pesto sauce (preferably low-fat)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside (about 10 minutes).
- In a large skillet, heat olive oil over medium heat. Add the frozen diced chicken and cook for about 5-7 minutes until fully cooked, stirring occasionally.
- Add the mixed vegetables to the skillet and cook for an additional 5 minutes until they are tender.
- Stir in the cooked pasta and pesto sauce, mixing well to combine all ingredients. Cook for another 2-3 minutes until heated through.
- Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 36g |
| Carbohydrates | 60g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Pesto Chicken Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Whole wheat pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. The mixed vegetables add essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or parsley for added flavor and presentation.
Recipe Variations and Adjustments
pesto chicken recipe
Use homemade pesto for a fresher taste.
chicken pesto recipe
Add sun-dried tomatoes for extra flavor.
chicken pesto pasta recipe
Incorporate whole grain or gluten-free pasta.
chicken and broccoli pasta recipe
Add steamed broccoli for extra fiber and nutrients.
FAQs About This Recipe
Can I use fresh chicken instead of frozen?
Yes, fresh chicken can be used; just adjust the cooking time accordingly.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I make this dish vegetarian?
Yes, simply replace the chicken with tofu or chickpeas.
What can I use instead of pesto?
You can make a homemade version or use a different sauce like marinara.
How can I increase the fiber content?
Add more vegetables like spinach, kale, or beans.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pesto Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. The whole wheat pasta adds a wholesome touch, keeping you full without excess calories. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Albert used the frozen diced chicken to make pesto chicken with whole wheat pasta and vegetables. Tasted good. Calories 519 Protein 36 Fiber 8."
"Fantastic choice!"