Healthy Peanut Butter Banana Bread Recipe
This Healthy Peanut Butter Banana Bread Recipe is a delicious and nutritious way to start your day! Packed with lean protein from natural peanut butter and fiber from whole grains, this bread will keep you full and satisfied. Plus, it's low in added sugars, making it a perfect choice for weight loss.
Is this recipe healthy?
This Healthy Peanut Butter Banana Bread is rich in potassium from bananas, which supports heart health, and provides healthy fats and protein from peanut butter, keeping you full longer.
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup natural peanut butter (no added sugar)
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the mashed bananas, natural peanut butter, applesauce, eggs, and vanilla extract until well combined (about 2-3 minutes).
- In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
- Fold in the chopped walnuts if using.
- Pour the batter into a greased loaf pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts
| Calories | 180 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Added Sugar | 0 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
Health Benefits
This Healthy Peanut Butter Banana Bread is rich in potassium from bananas, which supports heart health, and provides healthy fats and protein from peanut butter, keeping you full longer. Whole wheat flour adds fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including plant-based and Mediterranean, and is low in added sugars, making it suitable for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of Greek yogurt for added protein.
- Pair with fresh fruit like berries or apple slices for extra fiber.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
Recipe Variations and Adjustments
banana bread recipe healthy
Follow the main recipe as is, ensuring to use whole wheat flour and no added sugars.
peanut butter banana bread recipe
Stick to the original recipe, emphasizing the use of natural peanut butter.
healthy banana bread recipe with oats
Substitute half of the whole wheat flour with rolled oats for added texture and fiber.
FAQs About This Recipe
Can I use frozen bananas for this recipe?
Yes, thaw and mash frozen bananas before using them in the recipe.
How long does this banana bread last?
It can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Can I add chocolate chips to this recipe?
Yes, you can add dark chocolate chips for a sweeter touch, but be mindful of the added sugar.
Is this recipe suitable for meal prep?
Absolutely! This banana bread freezes well, making it perfect for meal prep.
What can I use instead of eggs?
You can use flax eggs or applesauce as a substitute for eggs in this recipe.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Peanut Butter Banana Bread Recipe for its perfect balance of taste and nutrition. Packed with protein from natural peanut butter and fiber from whole grains, it keeps you full and satisfied throughout the morning. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings. Enjoy a delicious treat that aligns with your health goals, just like Kerry, who is making strides towards a protein-rich breakfast routine!
Recipe created by Fitmate Coach; inspired by Kerry N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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