Healthy Pasta Salad with Grilled Chicken Recipe
This Healthy Pasta Salad with Grilled Chicken is a delicious and nutritious meal perfect for lunch or dinner. Packed with lean protein from the chicken and fiber from the broccoli and celery, this dish will keep you full and satisfied while supporting your weight loss goals. Enjoy a balanced meal that’s low in calories and high in flavor!
Is this recipe healthy?
This Healthy Pasta Salad with Grilled Chicken is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance.
Ingredients
- 8 oz whole grain pasta
- 2 cups grilled chicken breast, sliced
- 1 cup hummus (low or no added sugar)
- 1 cup celery, chopped
- 2 cups broccoli florets, steamed
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and rinse under cold water to cool.
- In a large bowl, combine the cooked pasta, grilled chicken, chopped celery, and steamed broccoli.
- In a small bowl, whisk together the hummus, olive oil, lemon juice, salt, and pepper until smooth.
- Pour the hummus dressing over the pasta salad and toss until everything is well coated.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Nutrition Facts
| Calories | 350 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 45 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Added Sugar | 0 g |
| Fat | 10 g |
| Saturated Fat | 1.5 g |
Health Benefits
This Healthy Pasta Salad with Grilled Chicken is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The whole grain pasta provides complex carbohydrates and fiber, while the broccoli and celery add essential vitamins and minerals. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens dressed with balsamic vinaigrette.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
pasta salad recipe italian
Add Italian herbs like oregano and basil, and use a vinaigrette dressing instead of hummus.
creamy pasta salad recipe
Incorporate Greek yogurt into the hummus dressing for a creamier texture.
best pasta salad recipe
Include a variety of colorful vegetables like bell peppers and carrots for added nutrition.
simple pasta salad recipe
Reduce the ingredients to just pasta, chicken, and a simple olive oil dressing for a quick meal.
chicken pasta salad recipe
Focus on the grilled chicken and add a light dressing of lemon juice and olive oil.
FAQs About This Recipe
Can I make this pasta salad ahead of time?
Yes, this pasta salad can be made a day in advance. Just store it in the refrigerator and give it a good toss before serving.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free pasta or quinoa.
How can I add more flavor to the salad?
Consider adding fresh herbs, spices, or a splash of vinegar for extra flavor.
Can I use frozen broccoli?
Yes, frozen broccoli can be used; just steam it according to package instructions before adding it to the salad.
What can I substitute for hummus?
You can use Greek yogurt or a light vinaigrette as a substitute for hummus.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pasta Salad with Grilled Chicken because it perfectly balances flavor and nutrition. Packed with lean protein from the chicken and fiber from the broccoli and celery, this dish not only keeps you full but also supports your weight loss goals. It's easy to prepare, making it a great option for busy days or travel. Enjoy a satisfying meal that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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