Healthy Palak Paneer Curry Recipe
created by
Natasha S. 10/12/2024
"I was happily surprised this had 20 g protein"
"And its fantastic to see youre already at 5 out of 7 for this week. Im glad youre enjoying the meals and finding ways to incorporate protein. Remember these meals are not just helping you reach your weight loss goals but also making you feel good and energized. Keep finding joy in your healthy choices!"
See commentsIngredients
- 400g fresh spinach, washed and chopped
- 200g paneer, cubed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1-2 green chilies, chopped (adjust to taste)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- 1 tablespoon olive oil or cooking spray
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- Add chopped onions and sauté until they turn golden brown (about 5 minutes).
- Stir in minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes until fragrant.
- Add the chopped spinach and cook until wilted (about 3-4 minutes).
- Stir in turmeric powder, salt, and garam masala. Mix well.
- Add the cubed paneer and gently fold it into the spinach mixture. Cook for another 5 minutes, allowing the flavors to meld.
- Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Palak Paneer Curry is rich in protein from paneer and fiber from spinach, making it a filling option for lunch or dinner. Spinach is loaded with vitamins A, C, and K, while paneer provides calcium and essential amino acids. This dish fits well into various diets, including vegetarian and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of brown rice or quinoa for added fiber.
- Pair with a fresh cucumber salad for a refreshing contrast.
- Enjoy with whole grain naan or chapati for a complete meal.
Recipe Variations and Adjustments
healthy curry recipe
This recipe can be adjusted by adding more spices like coriander or cumin for a different flavor profile.
FAQs About This Recipe
Can I freeze this dish?
Yes, you can freeze the curry for up to 2 months. Thaw in the refrigerator before reheating.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Can I use frozen spinach?
Yes, frozen spinach works well. Just make sure to thaw and drain excess water before cooking.
How can I make it spicier?
Add more green chilies or a pinch of red chili powder to increase the heat.
What can I serve with this curry?
It pairs well with brown rice, quinoa, or whole grain naan.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Palak Paneer Curry Recipe for its perfect balance of flavor and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for your weight loss journey. The aromatic spices elevate the taste, turning a simple meal into a delightful experience. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a nutritious dish that feels indulgent without compromising your health goals!
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I was happily surprised this had 20 g protein"
"And its fantastic to see youre already at 5 out of 7 for this week. Im glad youre enjoying the meals and finding ways to incorporate protein. Remember these meals are not just helping you reach your weight loss goals but also making you feel good and energized. Keep finding joy in your healthy choices!"