Healthy Palak Paneer Curry Recipe
created by
Natasha S. Oct. 12, 2024
“I was happily surprised this had 20 g protein”
Coach Erin
“And its fantastic to see youre already at 5 out of 7 for this week. Im glad youre enjoying the meals and finding ways to incorporate protein. Remember these meals are not just helping you reach your weight loss goals but also making you feel good and energized. Keep finding joy in your healthy choices!”
Instructions
1.
Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2.
Add chopped onions and sauté until they turn golden brown (about 5 minutes).
3.
Stir in minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes until fragrant.
4.
Add the chopped spinach and cook until wilted (about 3-4 minutes).
5.
Stir in turmeric powder, salt, and garam masala. Mix well.
6.
Add the cubed paneer and gently fold it into the spinach mixture. Cook for another 5 minutes, allowing the flavors to meld.
7.
Serve hot, garnished with fresh cilantro if desired.
Ingredients
1.
400g fresh spinach, washed and chopped
2.
200g paneer, cubed
3.
1 medium onion, finely chopped
4.
2 cloves garlic, minced
5.
1-inch piece ginger, grated
6.
1-2 green chilies, chopped (adjust to taste)
7.
1 teaspoon cumin seeds
8.
1 teaspoon turmeric powder
9.
1 teaspoon garam masala
10.
Salt to taste
11.
1 tablespoon olive oil or cooking spray
12.
Fresh cilantro for garnish (optional)
Nutrition
calories
180
fat
10
saturates
4
carbs
12
fibers
5
sugar
3
added sugar
0
protein
20
Healthy Palak Paneer Curry Recipe
My Rating
Natasha S.Author
"I was happily surprised this had 20 g protein"
Coach Erin
"And its fantastic to see youre already at 5 out of 7 for this week. Im glad youre enjoying the meals and finding ways to incorporate protein. Remember these meals are not just helping you reach your weight loss goals but also making you feel good and energized. Keep finding joy in your healthy choices!"