Healthy Overnight Oats Recipe
created by
Samantha K. 08/02/2023
"Overnight oats greek yogurt chia seeds oats banana almond butter"
"3 more to hit the goal yummy breakfast and perfectly balanced hope you enjoyed it"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or oat milk)
- 1 cup Greek yogurt (low-fat or non-fat)
- 2 ripe bananas, sliced
- 2 tablespoons chia seeds
- 4 tablespoons almond butter (natural, no added sugar)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (optional)
Instructions
- In a large bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and cinnamon. Stir well until all ingredients are mixed thoroughly. (2 minutes)
- Layer half of the oat mixture into four jars or containers. (2 minutes)
- Add a layer of sliced bananas and a tablespoon of almond butter on top of each jar. (2 minutes)
- Top with the remaining oat mixture and cover each jar with a lid. (2 minutes)
- Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld. (4 hours or overnight)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Overnight Oats Recipe is rich in protein from Greek yogurt and chia seeds, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a sprinkle of nuts or seeds for added crunch.
- Pair with a side of fresh fruit or a smoothie for a balanced breakfast.
- Garnish with a drizzle of honey or maple syrup if desired.
Recipe Variations and Adjustments
overnight oats recipe
Follow the same recipe but feel free to add your favorite toppings like nuts or seeds.
overnight oats healthy recipe
Ensure to use low-fat Greek yogurt and limit added sugars for a healthier option.
overnight oats recipe greek yogurt
This recipe already includes Greek yogurt, enhancing the protein content.
high protein overnight oat recipe
Add a scoop of protein powder to the mixture for an extra protein boost.
overnight oats recipe with yogurt
Use any yogurt of your choice, but Greek yogurt is recommended for its high protein content.
overnight oats recipe with oat milk
Substitute almond milk with oat milk for a creamier texture.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats may become mushy.
How long can I store leftovers of this dish in the refrigerator?
You can store them for up to 5 days in the refrigerator.
Can I make this recipe vegan?
Yes, use plant-based yogurt and almond or oat milk.
Is it necessary to soak the oats overnight?
Soaking helps soften the oats and enhances flavor, but you can eat them immediately if you prefer.
Can I add other fruits?
Absolutely! Feel free to add any fruits you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and fiber from oats, it keeps you feeling full and energized throughout the morning. Plus, it's incredibly convenient—just prepare it the night before and grab it on your way out. Enjoy the natural sweetness of bananas, making it a deliciously satisfying breakfast that feels like a treat while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats greek yogurt chia seeds oats banana almond butter"
"3 more to hit the goal yummy breakfast and perfectly balanced hope you enjoyed it"