Healthy Overnight Oats Recipe
created by
Alexandra C. 12/19/2023
"Overnight oats and veggie egg cups. With a cup of expresso coffee (Oat milk no sugar)"
"Great job Alexandra! 2 breakfasts down 2 to go! Awesome congrats on another filling breakfast! Your breakfast sounds delicious and well-balanced. The overnight oats provide fiber and will help keep you full until your next meal. The veggie egg cups are a fantastic source of lean protein which is perfect for keeping you satisfied. And opting for oat milk in your espresso coffee is a great choice as it adds creaminess without any added sugars. Keep up the good work! If youd like you can also consider adding some fruits or a handful of nuts to your breakfast for an extra boost of nutrients. Keep it up!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups oat milk
- 1/2 cup Greek yogurt (plain, low-fat)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 cup mixed berries (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a large bowl, combine rolled oats, oat milk, Greek yogurt, chia seeds, vanilla extract, and cinnamon. Stir well to combine.
- Add mixed berries and honey or maple syrup if using. Mix until evenly distributed.
- Cover the bowl with plastic wrap or transfer to individual jars with lids.
- Refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- In the morning, give the oats a good stir and enjoy cold or warmed up, topped with additional berries or nuts if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Overnight Oats Recipe is rich in fiber from oats and chia seeds, promoting digestive health and keeping you full longer. Greek yogurt adds lean protein, essential for muscle repair and satiety. The use of oat milk keeps the recipe dairy-free while providing a creamy texture. This dish fits well into various diets, including plant-based and Mediterranean, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a handful of nuts for added nutrients.
- Enjoy with a cup of herbal tea or black coffee for a refreshing breakfast.
- Top with a sprinkle of seeds or nuts for extra crunch and healthy fats.
Recipe Variations and Adjustments
overnight oats recipe
Stick to the basic recipe but feel free to experiment with different fruits and toppings.
overnight oats healthy recipe
Focus on using low-fat yogurt and fresh fruits to enhance the health benefits.
high protein overnight oat recipe
Increase the Greek yogurt to 1 cup and add a scoop of protein powder.
overnight oats recipe with oat milk
Ensure to use oat milk as specified for a creamy texture.
best overnight oats recipe high protein
Combine Greek yogurt with cottage cheese for an even higher protein content.
FAQs About This Recipe
Can I prepare overnight oats in advance?
Yes, overnight oats can be prepared up to 5 days in advance and stored in the refrigerator.
Can I use different types of milk?
Absolutely! You can use almond milk, coconut milk, or any other milk alternative you prefer.
How can I make my overnight oats sweeter?
You can add honey, maple syrup, or a sweetener of your choice to taste.
Are overnight oats gluten-free?
If you use certified gluten-free oats, then yes, overnight oats can be gluten-free.
Can I heat overnight oats?
Yes, you can warm them up in the microwave if you prefer a hot breakfast.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Overnight Oats Recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied throughout the morning. The creamy oat milk adds a delightful texture, making it feel like a treat while still being a healthy choice. Plus, it's incredibly easy to prepare ahead of time, making it ideal for busy mornings or travel. With endless topping options, you can customize it to suit your taste and nutritional needs. Enjoy a delicious start to your day that supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Alexandra C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats and veggie egg cups. With a cup of expresso coffee (Oat milk no sugar)"
"Great job Alexandra! 2 breakfasts down 2 to go! Awesome congrats on another filling breakfast! Your breakfast sounds delicious and well-balanced. The overnight oats provide fiber and will help keep you full until your next meal. The veggie egg cups are a fantastic source of lean protein which is perfect for keeping you satisfied. And opting for oat milk in your espresso coffee is a great choice as it adds creaminess without any added sugars. Keep up the good work! If youd like you can also consider adding some fruits or a handful of nuts to your breakfast for an extra boost of nutrients. Keep it up!"