Healthy Overnight Oats Recipe
created by
Theresa R. 07/01/2024
"Overnight oats"
Ingredients
- 1 cup rolled oats
- 2 cups oat milk (or any dairy-free milk alternative)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/2 cup mixed berries (fresh or frozen)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, oat milk, Greek yogurt, chia seeds, honey (if using), vanilla extract, and a pinch of salt.
- Stir well until all ingredients are fully combined.
- Fold in the mixed berries gently.
- Divide the mixture into four jars or containers with lids.
- Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- In the morning, give the oats a good stir and enjoy cold or warmed up, topped with additional berries or nuts if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Overnight Oats Recipe is rich in fiber from oats and chia seeds, which aids digestion and keeps you feeling full longer. The Greek yogurt adds lean protein, essential for muscle repair and satiety. This dish fits well into various diets, including plant-based and Mediterranean, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a smoothie for added nutrients.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Top with a sprinkle of nuts or seeds for extra crunch and healthy fats.
Recipe Variations and Adjustments
overnight oat recipe
Follow the same recipe but try adding different fruits like bananas or apples for variety.
overnight oats healthy recipe
Incorporate spinach or kale for added nutrients without altering the flavor.
high protein overnight oats recipe
Add a scoop of protein powder to the mixture for an extra protein boost.
overnight oats recipe with protein powder
Mix in your favorite protein powder with the oats and milk before refrigerating.
overnight oats recipe with oat milk
Stick to the original recipe using oat milk for a creamy texture.
FAQs About This Recipe
Can I use quick oats instead of rolled oats?
Yes, but the texture will be different. Quick oats will become softer and mushier.
How long can I store leftovers of this dish in the refrigerator?
You can store them for up to 5 days in the refrigerator.
Can I make this recipe vegan?
Absolutely! Use plant-based yogurt and a dairy-free milk alternative.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a dollop of nut butter.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Overnight Oats Recipe for its perfect blend of convenience and nutrition. Packed with lean protein and fiber, it keeps you full and satisfied throughout the morning, making it an ideal choice for weight loss. Plus, it’s incredibly easy to prepare—just mix your ingredients the night before and grab it on your way out the door. Enjoy a delicious breakfast that feels like a treat, all while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats"
"Congratulations on hitting your goal"