Healthy Overnight Oats Recipe
created by
Cara D. Nov. 16, 2023
“Overnight oats with chia hemp hearts dried fruit and 1/2 banana for sweetness. Made with fage 2% plain yogurt and milk”
Coach Chiquita Nicole
“Bravo Cara! Youve made a positive start towards your weekly goal of having 5 protein-rich breakfasts. Its great to see youre keeping your meal size just right which is crucial for maintaining a balanced diet. Lets continue this good work and aim for the rest of the week with the same enthusiasm. Youre doing a fine job!”
Instructions
1.
In a large bowl, combine rolled oats, chia seeds, and hemp hearts.
2.
Add the Fage 2% plain yogurt and milk, stirring until well mixed.
3.
Stir in the dried fruit, vanilla extract, and cinnamon if using.
4.
Divide the mixture into four jars or containers.
5.
Top each jar with sliced banana.
6.
Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
7.
In the morning, give it a good stir and enjoy your healthy overnight oats!
Ingredients
1.
1 cup rolled oats
2.
2 cups Fage 2% plain yogurt
3.
1 cup milk (or a plant-based alternative)
4.
2 tablespoons chia seeds
5.
2 tablespoons hemp hearts
6.
1/2 cup dried fruit (e.g., raisins, cranberries)
7.
1 banana, sliced
8.
1 teaspoon vanilla extract (optional)
9.
Cinnamon to taste (optional)
Nutrition
calories
300
fat
10
saturates
3
carbs
40
fibers
8
sugar
10
added sugar
0
protein
15
Healthy Overnight Oats Recipe
My Rating
Cara D.Author
"Overnight oats with chia hemp hearts dried fruit and 1/2 banana for sweetness. Made with fage 2% plain yogurt and milk"
Coach Chiquita Nicole
"Bravo Cara! Youve made a positive start towards your weekly goal of having 5 protein-rich breakfasts. Its great to see youre keeping your meal size just right which is crucial for maintaining a balanced diet. Lets continue this good work and aim for the rest of the week with the same enthusiasm. Youre doing a fine job!"