Healthy Overnight Oats Recipe
created by
Cara D. 11/16/2023
"Overnight oats with chia hemp hearts dried fruit and 1/2 banana for sweetness. Made with fage 2% plain yogurt and milk"
"Bravo Cara! Youve made a positive start towards your weekly goal of having 5 protein-rich breakfasts. Its great to see youre keeping your meal size just right which is crucial for maintaining a balanced diet. Lets continue this good work and aim for the rest of the week with the same enthusiasm. Youre doing a fine job!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups Fage 2% plain yogurt
- 1 cup milk (or a plant-based alternative)
- 2 tablespoons chia seeds
- 2 tablespoons hemp hearts
- 1/2 cup dried fruit (e.g., raisins, cranberries)
- 1 banana, sliced
- 1 teaspoon vanilla extract (optional)
- Cinnamon to taste (optional)
Instructions
- In a large bowl, combine rolled oats, chia seeds, and hemp hearts.
- Add the Fage 2% plain yogurt and milk, stirring until well mixed.
- Stir in the dried fruit, vanilla extract, and cinnamon if using.
- Divide the mixture into four jars or containers.
- Top each jar with sliced banana.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
- In the morning, give it a good stir and enjoy your healthy overnight oats!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Overnight Oats Recipe is rich in protein from the yogurt, which helps keep you full and satisfied throughout the morning. The oats and chia seeds provide fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and plant-based diets, and is a great option for those looking to maintain balanced blood sugar levels. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing breakfast.
- Top with a sprinkle of nuts or seeds for extra crunch and healthy fats.
Recipe Variations and Adjustments
overnight oats recipe
Follow the same recipe for a classic overnight oats experience.
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Focus on using low-sugar dried fruits and unsweetened yogurt for a healthier option.
overnight oats recipe with yogurt
Ensure to use Fage 2% plain yogurt for a high-protein boost.
high protein overnight oat recipe
Add a scoop of protein powder to the mixture for an extra protein kick.
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Incorporate Greek yogurt and additional seeds or nuts to enhance protein content.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats may become mushy.
How long can I store leftovers of this dish in the refrigerator?
You can store them for up to 5 days in the refrigerator.
Can I make this recipe vegan?
Yes, use plant-based yogurt and milk alternatives.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or a dash of maple syrup.
Is this recipe suitable for meal prep?
Absolutely! It’s perfect for meal prep and can be made in advance.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Overnight Oats recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. The combination of Fage 2% plain yogurt, oats, and chia seeds not only keeps you full but also provides sustained energy throughout the morning. Plus, it's incredibly convenient—just prepare it the night before, and you have a nutritious breakfast ready to go, even on busy mornings or while traveling. Enjoy the natural sweetness of banana and dried fruit, making it feel like a treat while staying aligned with your health goals.
Recipe created by Fitmate Coach; inspired by Cara D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats with chia hemp hearts dried fruit and 1/2 banana for sweetness. Made with fage 2% plain yogurt and milk"
"Bravo Cara! Youve made a positive start towards your weekly goal of having 5 protein-rich breakfasts. Its great to see youre keeping your meal size just right which is crucial for maintaining a balanced diet. Lets continue this good work and aim for the rest of the week with the same enthusiasm. Youre doing a fine job!"