Healthy Overnight Oats Recipe with Yogurt
created by
Samantha K. 10/25/2023
"Overnight oats chia banana oats yogurt almond butter"
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1 cup Greek yogurt (or high-protein yogurt)
- 2 ripe bananas, sliced
- 2 tablespoons chia seeds
- 4 tablespoons almond butter (no added sugar)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)
Instructions
- In a large bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly. (2 minutes)
- Add in the sliced bananas and almond butter, mixing gently to combine. (2 minutes)
- Divide the mixture into four jars or containers, sealing them tightly. (2 minutes)
- Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld. (8 hours or overnight)
- In the morning, give the oats a good stir and enjoy! You can add more almond butter or fresh fruit on top if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Overnight Oats Recipe with Yogurt is rich in protein from Greek yogurt and chia seeds, which helps keep you full longer. The fiber from oats and bananas aids digestion and promotes a healthy gut. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or apple slices for added vitamins.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start to your day.
- Top with a sprinkle of nuts or seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
overnight oats recipe
Keep the base ingredients the same but feel free to experiment with different fruits and nut butters.
overnight oats recipe with yogurt
Ensure to use Greek yogurt for higher protein content.
high protein overnight oat recipe
Add a scoop of protein powder to the mixture for an extra protein boost.
overnight oats high protein recipe
Incorporate nuts or seeds to increase protein and healthy fats.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats may become mushy.
How long can I store leftovers of this dish in the refrigerator?
You can store them for up to 5 days in the fridge.
Can I make this recipe vegan?
Yes, use plant-based yogurt and milk alternatives.
Is it necessary to soak the oats overnight?
Soaking helps soften the oats and enhances the flavor, but you can eat them immediately if you're short on time.
Can I add other fruits?
Absolutely! Feel free to add berries, apples, or any fruit you enjoy.
Why We Love This Recipe
We love this Healthy Overnight Oats Recipe with Yogurt because it perfectly balances convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied throughout the morning. The creamy Greek yogurt combined with the natural sweetness of bananas and the crunch of almond butter makes for a delightful breakfast that feels indulgent yet healthy. Plus, it's incredibly easy to prepare ahead of time, making it a great option for busy mornings or travel. Enjoy a nutritious start to your day with this delicious recipe!
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats chia banana oats yogurt almond butter"
"Great job Sam! Looks great"