Healthy Orange Chicken Recipe
created by
Zoe B. 12/13/2023
"Not the best but we got protein in homemade ( by my friend) orange chicken with some rice"
"Amazing Zoe and even if it wasnt the best option you aimed for the healthiest which long term will make a difference hope you enjoyed your time out!!"
See commentsIngredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup orange juice (freshly squeezed if possible)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1/2 cup green onions, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix the orange juice, soy sauce, honey, and cornstarch until well combined. Set aside.
- Heat olive oil in a large skillet over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Pour the orange juice mixture over the chicken and stir to coat. Cook for an additional 5 minutes until the sauce thickens.
- In the last few minutes of cooking, add the broccoli florets and green onions, stirring until the broccoli is tender.
- Serve the orange chicken over cooked brown rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Orange Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of broccoli and green onions provides fiber, vitamins, and minerals, making this dish a balanced option. It's suitable for various diets, including Mediterranean and low-carb, and can be adjusted for specific dietary needs. Always consult a healthcare professional if you have dietary restrictions or health concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Garnish with sesame seeds for added flavor and texture.
Recipe Variations and Adjustments
orange chicken recipe
Follow the main recipe as is for a classic orange chicken experience.
chicken and rice recipe
Add more vegetables like carrots and peas to the rice for a complete chicken and rice dish.
chicken fried rice recipe
Use leftover chicken and rice, stir-fry with vegetables, and add the orange sauce for a quick fried rice version.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully thawed before cooking.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the sauce for heat.
Is this recipe gluten-free?
Use gluten-free soy sauce or coconut aminos to make it gluten-free.
Can I make this recipe in advance?
Yes, it can be made ahead and stored in the refrigerator for up to 3 days.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Orange Chicken Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious twist on a classic dish that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Not the best but we got protein in homemade ( by my friend) orange chicken with some rice"
"Amazing Zoe and even if it wasnt the best option you aimed for the healthiest which long term will make a difference hope you enjoyed your time out!!"