Healthy Open-Faced Turkey Sandwich Recipe
created by
Joslyn B. 11/20/2023
"Open faced turkey sandwich with grapes"
"Youve surpassed your weekly goal of having 4 protein-rich lunches with a total of 6. Impressive!!"
See commentsIngredients
- 4 slices whole grain bread
- 8 oz lean turkey breast, sliced
- 2 cups fresh spinach
- 1 cup sliced pickles
- 1 cup grapes, halved
- 1 tablespoon mustard (optional)
Instructions
- 1. Start by toasting the whole grain bread slices lightly for added texture (about 2-3 minutes).
- 2. Layer each slice of bread with 2 oz of lean turkey breast.
- 3. Top the turkey with fresh spinach, ensuring an even distribution.
- 4. Add sliced pickles on top of the spinach for a tangy crunch.
- 5. If desired, spread a thin layer of mustard on top for extra flavor.
- 6. Serve with halved grapes on the side for a refreshing touch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 24g |
| Carbohydrates | 36g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Open-Faced Turkey Sandwich is rich in lean protein from turkey, which helps keep you full and satisfied. The spinach adds fiber and essential vitamins, while whole grain bread provides complex carbohydrates that are higher in fiber compared to white bread. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or a small salad for added nutrients.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like dill or parsley for extra flavor.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Add sliced avocado on top of the turkey for a creamy texture and healthy fats.
FAQs About This Recipe
Can I use a different type of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
How can I make this sandwich more filling?
Add more vegetables like tomatoes or cucumbers, or include a slice of cheese for extra protein.
Is this sandwich suitable for meal prep?
Yes, you can prepare the turkey and veggies in advance and assemble the sandwich just before eating.
Can I use deli turkey instead of fresh turkey breast?
Yes, just ensure it's low-sodium and lean to keep it healthy.
What can I substitute for grapes?
You can use apple slices or berries for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Open-Faced Turkey Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein and fiber-rich spinach, it keeps you satisfied without weighing you down. This recipe is not only quick to prepare, making it ideal for busy days, but it also supports your weight loss goals. Enjoy it as a delicious lunch or dinner option that feels indulgent yet is entirely guilt-free. Plus, it’s versatile enough to be enjoyed on the go, making it a fantastic choice for travel-friendly meals.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Open faced turkey sandwich with grapes"
"Youve surpassed your weekly goal of having 4 protein-rich lunches with a total of 6. Impressive!!"