Healthy Olive Tapenade Hummus Recipe
This Healthy Olive Tapenade Hummus Recipe is a delicious and nutritious snack that combines the creamy goodness of hummus with the rich flavors of olives. Packed with protein and fiber, this dish will keep you full and satisfied while supporting your weight loss goals.
Is this recipe healthy?
This Healthy Olive Tapenade Hummus is rich in protein from chickpeas, which helps keep you full and satisfied.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup black olives, pitted
- 1/2 cup green olives, pitted
- 1/2 cup Kalamata olives, pitted
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil (optional)
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- In a food processor, combine the chickpeas, black olives, green olives, Kalamata olives, lemon juice, and minced garlic.
- Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add a little water or olive oil to reach your desired consistency.
- Taste and season with salt and pepper as needed.
- If using, add the fresh spinach and blend until fully incorporated.
- Transfer to a serving bowl and enjoy with fresh vegetables or whole-grain crackers.
Nutrition Facts
| Calories | 150 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 15 g |
| Sugar | 1 g |
| Added Sugar | 0 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
Health Benefits
This Healthy Olive Tapenade Hummus is rich in protein from chickpeas, which helps keep you full and satisfied. The olives provide healthy fats and antioxidants, while the spinach adds extra fiber and nutrients. This dish fits well into Mediterranean and plant-based diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with sliced cucumbers, bell peppers, or carrot sticks for a crunchy, nutritious snack.
- Pair with whole-grain pita chips for added fiber.
- Enjoy with a refreshing herbal tea or infused water for a light meal.
Recipe Variations and Adjustments
hummus
This recipe is a classic hummus variation, focusing on olive flavors.
hummus recipe
Follow the same steps but experiment with different spices like cumin or paprika.
healthy hummus
Ensure to use low-sodium ingredients and fresh vegetables for dipping.
vegan hummus
This recipe is naturally vegan, making it perfect for plant-based diets.
FAQs About This Recipe
Can I store leftovers of this hummus?
Yes, store in an airtight container in the refrigerator for up to 5 days.
Is this recipe gluten-free?
Yes, this hummus is gluten-free as long as you serve it with gluten-free dippers.
Can I freeze this hummus?
Yes, you can freeze it for up to 3 months. Thaw in the refrigerator before serving.
What can I use instead of chickpeas?
You can use white beans or lentils as a substitute for chickpeas.
How can I make this hummus spicier?
Add a pinch of cayenne pepper or some chopped jalapeños for heat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Olive Tapenade Hummus Recipe for its delightful blend of flavors and health benefits. Packed with protein and fiber, it’s a satisfying snack that keeps you full and energized throughout the day. Perfect for on-the-go lifestyles, this hummus is not only easy to prepare but also a delicious way to incorporate more plant-based foods into your diet. Enjoy it with fresh veggies or whole-grain crackers for a nutritious treat that feels indulgent without the guilt.
Recipe created by Fitmate Coach; inspired by Mollie K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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