Healthy Oat Porridge Recipe
created by
Virginia B. 04/24/2024
"Quinoa/oat porridge with cashew yogurt and raspberries"
Ingredients
- 1 cup rolled oats
- 1/2 cup quinoa, rinsed
- 2 cups almond milk (or any plant-based milk)
- 1 cup cashew yogurt (dairy-free)
- 1 cup fresh raspberries
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- Pinch of salt
Instructions
- In a medium saucepan, combine rolled oats, quinoa, almond milk, chia seeds, vanilla extract, and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).
- Reduce heat to low and simmer for 10 minutes, stirring occasionally, until the mixture thickens and the oats and quinoa are cooked.
- Remove from heat and let it sit for a couple of minutes to thicken further.
- Serve the porridge in bowls, topped with cashew yogurt, fresh raspberries, and a drizzle of maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Oat Porridge is rich in fiber from oats and quinoa, which aids digestion and keeps you feeling full longer. The cashew yogurt provides a creamy texture while being dairy-free, and the raspberries add antioxidants and vitamins. This dish fits well into plant-based diets and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed nuts for added healthy fats and protein.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start to your day.
- Garnish with a sprinkle of cinnamon or a few slices of banana for extra flavor.
Recipe Variations and Adjustments
oat porridge recipe
Stick to the basic recipe but consider adding spices like nutmeg or cardamom for extra flavor.
high protein oats recipe
Incorporate a scoop of protein powder or add nuts and seeds to boost protein content.
high protein overnight oats recipe
Prepare the oats the night before by combining all ingredients in a jar and refrigerating overnight. In the morning, simply add toppings.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the porridge in advance and store it in the refrigerator for up to 3 days. Just reheat before serving.
Is this recipe gluten-free?
Yes, if you use gluten-free oats and quinoa, this recipe is gluten-free.
Can I use frozen raspberries?
Absolutely! Frozen raspberries work well and can be added directly to the porridge.
How can I make this recipe sweeter?
You can add a bit of maple syrup or honey to taste, or use ripe bananas for natural sweetness.
What can I substitute for cashew yogurt?
You can use any dairy-free yogurt, such as coconut or almond yogurt, depending on your preference.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Oat Porridge Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied throughout the morning. The addition of fresh raspberries adds a delightful burst of flavor, making it feel like a treat while still being a healthy choice. Plus, it's quick to prepare, making it an ideal option for busy mornings or travel. Enjoy a nourishing start to your day with this delicious porridge!
Recipe created by Fitmate Coach; inspired by Virginia B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Quinoa/oat porridge with cashew yogurt and raspberries"
"Looks so delicious"