Healthy No Cow Protein Bar Recipe
created by
Rachel O. 06/27/2024
"No cow protein bar"
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter (no added sugar)
- 1/4 cup maple syrup (or agave syrup)
- 1/2 cup plant-based protein powder (vanilla or chocolate flavor)
- 1/4 cup chia seeds
- 1/2 cup dark chocolate chips (dairy-free)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine rolled oats, plant-based protein powder, chia seeds, and salt. Mix well.
- In a separate bowl, mix almond butter, maple syrup, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until fully combined.
- Fold in the dark chocolate chips.
- Press the mixture into a lined 8x8 inch baking dish, spreading it evenly.
- Refrigerate for at least 30 minutes to set.
- Once set, cut into bars and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This recipe is rich in plant-based protein from the protein powder and almond butter, which helps keep you full and satisfied. Chia seeds add fiber and omega-3 fatty acids, promoting heart health. The absence of added sugars and low saturated fats makes it a great option for weight loss. This recipe fits well into plant-based and low-sugar diets, making it a versatile choice for many dietary preferences.
Serving Suggestions
- Pair with a piece of fruit for added fiber and nutrients.
- Enjoy with a cup of herbal tea or a smoothie for a balanced snack.
- Top with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
protein bars
Add more protein powder to increase protein content.
no cow protein bar
Ensure all ingredients are dairy-free and vegan.
healthy protein snacks
Include nuts or seeds for added crunch and nutrition.
FAQs About This Recipe
Can I use a different type of protein powder?
Yes, feel free to use any plant-based protein powder that you prefer.
How long do these bars last in the fridge?
They can last up to a week when stored in an airtight container.
Can I freeze these protein bars?
Absolutely! They freeze well for up to three months.
What can I use instead of maple syrup?
You can substitute with agave syrup or honey if not vegan.
Are these bars suitable for kids?
Yes, they make a great healthy snack for kids!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy No Cow Protein Bar Recipe for its perfect balance of taste and nutrition. Packed with plant-based protein and fiber, it keeps you feeling full and energized throughout the day. Ideal for a quick snack on the go, this recipe is not only easy to prepare but also a delicious alternative to traditional protein bars. Enjoy the satisfaction of a treat that aligns with your weight loss goals, making it a smart choice for any time of day.
Recipe created by Fitmate Coach; inspired by Rachel O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"No cow protein bar"