Healthy Mixed Nuts Recipe
created by
Amira H. 08/21/2024
"Berries cottage cheese beef stick and mixed nuts"
"Nice effort Amira! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. Your choice of berries cottage cheese beef stick and mixed nuts is a fantastic combination of fiber and protein. Its clear that youre putting thought into your meals and its paying off. Amazing job!"
See commentsIngredients
- 1 cup mixed nuts (unsalted, raw or lightly roasted)
- 1 cup low-fat cottage cheese
- 1 cup mixed berries (strawberries, blueberries, blackberries)
- 2 beef sticks (lean, low-fat)
Instructions
- In a large bowl, combine the mixed nuts and set aside.
- In separate bowls, portion out the cottage cheese and mixed berries.
- Slice the beef sticks into bite-sized pieces.
- Serve the cottage cheese topped with mixed berries alongside the mixed nuts and beef sticks.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Mixed Nuts Recipe is packed with protein from the cottage cheese and beef sticks, which helps keep you full longer. The mixed nuts provide healthy fats and fiber, contributing to heart health and digestive wellness. Berries are rich in antioxidants and vitamins, making this dish a great fit for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Enjoy with herbal tea or infused water for a refreshing drink.
- Garnish with fresh mint leaves for an extra touch.
Recipe Variations and Adjustments
savory spiced nuts recipe
Add spices like paprika, garlic powder, and cayenne to the mixed nuts before serving.
sweet and spicy mixed nuts recipe
Drizzle a small amount of honey and sprinkle cinnamon over the mixed nuts before serving.
spiced mixed nuts recipe
Toss the mixed nuts with a blend of cumin, coriander, and sea salt for a flavorful twist.
FAQs About This Recipe
Can I use different types of nuts?
Absolutely! Feel free to mix and match your favorite nuts.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! Just portion it out into containers.
Can I make this recipe vegan?
Yes, substitute the cottage cheese with a plant-based yogurt and use vegan beef sticks.
What can I add for extra flavor?
Consider adding herbs or spices to the nuts for an extra flavor boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Mixed Nuts Recipe for its perfect balance of protein and fiber, making it an ideal snack to keep you satisfied throughout the day. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious option on the go. The combination of nuts provides healthy fats and essential nutrients, while the addition of berries and cottage cheese enhances the flavor and boosts your fiber intake. This recipe is a testament to your commitment to healthy eating, and it’s clear that you’re making thoughtful choices that support your weight loss journey.
Recipe created by Fitmate Coach; inspired by Amira H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Berries cottage cheese beef stick and mixed nuts"
"Nice effort Amira! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. Your choice of berries cottage cheese beef stick and mixed nuts is a fantastic combination of fiber and protein. Its clear that youre putting thought into your meals and its paying off. Amazing job!"