Healthy Mediterranean Tuna Salad Recipe
created by
Jessica S. 02/02/2024
"Grapefruit and Mediterranean tuna salad on slow fermented multigrain sourdough with cheese and alphalpha sprouts on top"
Ingredients
- 2 cans of tuna in water, drained
- 1 medium grapefruit, segmented
- 1 yellow bell pepper, diced
- 1 cup alfalfa sprouts
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices of slow fermented multigrain sourdough bread
- 1/2 cup low-fat cheese (optional)
Instructions
- In a large bowl, combine the drained tuna, grapefruit segments, diced yellow bell pepper, alfalfa sprouts, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the tuna mixture and gently toss to combine.
- Toast the multigrain sourdough slices until golden brown.
- Top each slice of bread with the tuna salad mixture and sprinkle with cheese if desired.
- Serve immediately and enjoy your healthy Mediterranean Tuna Salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Mediterranean Tuna Salad is rich in lean protein from tuna, which helps keep you full and supports muscle maintenance. The addition of grapefruit and bell peppers provides essential vitamins and antioxidants, while the multigrain sourdough offers fiber for digestive health. This dish fits well into Mediterranean and low-carb diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens dressed with balsamic vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
mediterranean tuna salad recipe
Add olives and feta cheese for a more traditional Mediterranean flavor.
tuna salad recipe
Incorporate celery for added crunch and fiber.
tuna salad recipe healthy
Use Greek yogurt instead of mayonnaise for a healthier dressing.
tuna salad recipe with egg
Add hard-boiled eggs for extra protein and creaminess.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad mixture in advance, but it's best to add the dressing and toppings just before serving to keep everything fresh.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free bread or serve the salad on a bed of greens instead.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use fresh tuna instead of canned?
Absolutely! Just cook the fresh tuna and flake it before adding it to the salad.
What can I substitute for grapefruit?
You can use orange segments or diced apples for a different flavor profile.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Mediterranean Tuna Salad Recipe for its vibrant flavors and nutritional benefits. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The refreshing grapefruit adds a unique twist, while the multigrain sourdough base provides wholesome goodness. Perfect for a quick lunch or dinner, this recipe is not only easy to prepare but also travel-friendly, ensuring you can enjoy a nutritious meal on the go. It's a delightful way to indulge in a healthy treat without compromising on taste!
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grapefruit and Mediterranean tuna salad on slow fermented multigrain sourdough with cheese and alphalpha sprouts on top"
"Looks amazing and packed with nutrients!!"