Healthy Mediterranean Salmon Bowl Recipe
created by
Rachel O. 07/03/2024
"Mediterranean salmon bowl. Feels good to get back on track and get some veggies in my meal"
"That Mediterranean salmon bowl looks so good Its wonderful to see you taking positive steps towards your health goals!"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 2 cups mixed greens (spinach, arugula, or spring mix)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh herbs (parsley or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, lemon juice, salt, and pepper. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the salad. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, and chickpeas.
- In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to create a dressing.
- Once the salmon is done, remove it from the oven and let it cool slightly.
- To serve, divide the salad among four bowls, top each with a salmon fillet, and drizzle with the dressing. Garnish with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 35g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Mediterranean Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health. The chickpeas and mixed greens provide fiber, aiding digestion and keeping you full longer. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain pita or brown rice for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with feta cheese for added flavor, but be mindful of portion sizes.
Recipe Variations and Adjustments
mediterranean salmon recipe
Follow the same recipe, focusing on traditional Mediterranean herbs like oregano and thyme for seasoning.
salmon bowl recipe
Add a base of quinoa or brown rice for a heartier bowl.
salmon poke bowl recipe
Use sushi-grade salmon, serve it raw, and add avocado and seaweed for a poke twist.
salmon bowls recipe
Create a build-your-own bowl setup with various toppings like nuts, seeds, and different dressings.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it's fully thawed before cooking.
What can I substitute for chickpeas?
You can use black beans, lentils, or any preferred legume.
How can I make this recipe dairy-free?
Simply omit any cheese and ensure your dressing is dairy-free.
Is this recipe suitable for meal prep?
Absolutely! Store in airtight containers for up to 3 days.
What can I add for extra flavor?
Consider adding olives, capers, or a sprinkle of feta cheese.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Mediterranean Salmon Bowl for its vibrant flavors and nutritional benefits. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, perfect for busy days or travel. Enjoy a taste of the Mediterranean while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Rachel O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mediterranean salmon bowl. Feels good to get back on track and get some veggies in my meal"
"That Mediterranean salmon bowl looks so good Its wonderful to see you taking positive steps towards your health goals!"