Healthy Mediterranean Chickpea Salad Recipe
created by
Mary B. 11/06/2023
"Mediterranean bean salad and lamb sausage"
"Its evident that youre making mindful meal choices which is essential for weight loss. Keep experimenting with different protein and fiber combinations to keep your meals interesting and nutritious. Youre on the right track lets keep this momentum going!"
See commentsIngredients
- 1 can chickpeas, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup green beans, trimmed and chopped
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 8 oz lean lamb sausage, sliced
Instructions
- In a large bowl, combine the chickpeas, kidney beans, green beans, red bell pepper, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- In a skillet, cook the lamb sausage over medium heat until browned and cooked through, about 5-7 minutes.
- Serve the salad topped with the sliced lamb sausage.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Mediterranean Chickpea Salad is rich in protein from the chickpeas and lamb sausage, which helps keep you full. The fiber from the beans and vegetables aids digestion and promotes a feeling of fullness, making it an excellent choice for weight loss. This dish fits well into Mediterranean and plant-based diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain pita bread for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh parsley or feta cheese for extra flavor.
Recipe Variations and Adjustments
chickpea salad recipe
Focus on chickpeas and add diced cucumbers and parsley for a lighter version.
kidney bean salad recipe
Emphasize kidney beans and add corn and avocado for a creamy texture.
green bean salad recipe
Highlight green beans and toss with a balsamic vinaigrette for a tangy twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just add the dressing right before serving to keep the vegetables fresh.
Is this salad suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I add more vegetables?
Yes! Feel free to add any seasonal vegetables you enjoy.
How can I make this salad vegan?
Simply omit the lamb sausage and add more beans or tofu for protein.
What can I serve with this salad?
It pairs well with whole grain pita or a light soup.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Mediterranean Chickpea Salad is a fantastic choice for anyone looking to maintain a balanced diet while enjoying flavorful meals. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent option for weight loss. The combination of fresh vegetables and lean lamb sausage not only adds a delightful taste but also ensures you're getting essential nutrients. Plus, it's quick to prepare, making it perfect for busy days or travel. Embrace this nutritious dish and keep your meals exciting and healthy!
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mediterranean bean salad and lamb sausage"
"Its evident that youre making mindful meal choices which is essential for weight loss. Keep experimenting with different protein and fiber combinations to keep your meals interesting and nutritious. Youre on the right track lets keep this momentum going!"