Healthy Mediterranean Chicken Recipe

Healthy Mediterranean Chicken Recipe

Prep Time
15 min
Cook Time
20 min
Servings
4
Difficulty
Easy
RE

created by

Ray E. 01/21/2024

"We made a frozen cauliflower crust pizza for lunch. I added a chicken breast to two slices and a Mediterranean side salad"

CS
Coach Sebastian

"Amazing lunch! A great balance of protein and fiber. Good choice going with cauliflower crust pizza"

See comments

Ingredients

  • 1 frozen cauliflower crust pizza
  • 2 cooked chicken breasts, sliced
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 2 cups fresh spinach (optional for added fiber)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 teaspoon dried oregano

Instructions

  1. Preheat your oven according to the instructions for the cauliflower crust pizza (usually around 425°F or 220°C).
  2. While the oven is heating, prepare the Mediterranean salad. In a large bowl, combine chickpeas, cucumber, red onion, yellow bell pepper, zucchini, and spinach if using.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Pour this dressing over the salad and toss to combine.
  4. Once the oven is ready, place the frozen cauliflower crust pizza on a baking sheet and bake according to package instructions (usually about 10-15 minutes).
  5. After the pizza has baked for about 10 minutes, remove it from the oven and top with sliced chicken breast and crumbled feta cheese. Return to the oven and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
  6. Serve the pizza hot alongside the Mediterranean salad for a balanced meal.

Nutrition Facts

Nutrition Facts (per serving)
Calories 350 kcal
Protein 30g
Carbohydrates 30g
Fiber 8g
Sugar 4g
Added Sugar 0g
Fat 12g
Saturated Fat 4g

Health Benefits

This Healthy Mediterranean Chicken Recipe is packed with lean protein from chicken and fiber from chickpeas and vegetables, making it a filling option for lunch or dinner. The inclusion of spinach boosts the fiber content even further, supporting digestive health. The Mediterranean diet is known for its heart-healthy benefits, and this dish fits perfectly within that framework. Always consult a healthcare professional if you have specific dietary concerns.

Serving Suggestions

FAQs About This Recipe

Can I use a different type of crust?

Yes, you can use any type of crust you prefer, such as whole wheat or gluten-free.

How can I make this recipe vegetarian?

Simply omit the chicken and add more chickpeas or other protein-rich vegetables.

What can I do with leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I freeze this dish?

Yes, you can freeze the pizza before baking. Just bake it directly from frozen when ready to eat.

What other vegetables can I add?

Feel free to add any seasonal vegetables you enjoy, such as spinach, kale, or roasted peppers.

Allergy & Diet Restrictions

Egg Free Nut Free Gluten Free

Why We Love This Recipe

We love this Healthy Mediterranean Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. The vibrant flavors transport you to the Mediterranean, while the easy preparation means you can enjoy it at home or on the go. It's a nutritious meal that feels indulgent without the guilt, making it an ideal option for lunch or dinner.

Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.

Comments (2)

RE
Ray E. Author

"We made a frozen cauliflower crust pizza for lunch. I added a chicken breast to two slices and a Mediterranean side salad"

CS
Coach Sebastian Coach

"Amazing lunch! A great balance of protein and fiber. Good choice going with cauliflower crust pizza"