Healthy Mediterranean Chicken Recipe
created by
Marie S. 10/12/2024
"Mediterranean chicken with rice and salad"
"Good job Marie! Youre making progress with your Fiber and Lean Protein-Rich Dinners routine. The Mediterranean chicken with rice and salad sounds delicious and nutritious. I hope youre enjoying these meals as much as youre enjoying the positive impact theyre having on your health."
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 cups brown rice
- 4 cups mixed salad greens (lettuce, spinach, etc.)
- 1 cup diced tomatoes
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup low-fat yogurt (for dressing)
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper.
- 3. Coat the chicken breasts with the spice mixture and let them marinate for 10 minutes.
- 4. While the chicken is marinating, cook the brown rice according to package instructions.
- 5. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- 6. In a large bowl, combine salad greens and diced tomatoes. Drizzle with a little olive oil and toss.
- 7. Once the chicken is cooked, slice it and serve over the rice with the salad on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Mediterranean Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The brown rice provides fiber, aiding digestion and promoting satiety. The fresh salad adds essential vitamins and minerals, making this dish a well-rounded option for a balanced diet. It fits well into Mediterranean and other healthy eating plans, but consult a healthcare professional if you have specific dietary needs.
Serving Suggestions
- Pair with a side of steamed broccoli or roasted vegetables for added nutrients.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
mediterranean chicken recipe
Use a mix of Mediterranean spices like cumin and coriander for a different flavor profile.
grilled mediterranean chicken recipe
Add a marinade of lemon juice and herbs before grilling for extra zest.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before marinating and grilling.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives.
How can I make this dish spicier?
Add red pepper flakes to the spice mix for a kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I grill the chicken in the oven?
Yes, you can use a broiler to achieve a similar grilled effect.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Mediterranean Chicken Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the grilled chicken and fiber-rich rice, it keeps you feeling satisfied while supporting your weight loss goals. The fresh salad adds a refreshing crunch, making it a delightful meal that feels indulgent yet healthy. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy the delicious taste of the Mediterranean while nourishing your body!
Recipe created by Fitmate Coach; inspired by Marie S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mediterranean chicken with rice and salad"
"Good job Marie! Youre making progress with your Fiber and Lean Protein-Rich Dinners routine. The Mediterranean chicken with rice and salad sounds delicious and nutritious. I hope youre enjoying these meals as much as youre enjoying the positive impact theyre having on your health."