Healthy Mediterranean Chicken Meal Recipe
created by
Michelle J. 09/12/2023
"Snackish dinner tonight. Chicken breast Bib lettuce olives cashews carrots peppers cucumber and tzatziki. I did not eat all that tzatziki just to be clear! I know not portioning it out can lead to eating too much without realizing it but I was mindful."
"Brilliant meal! And well done on being mindful with the tzatziki this small things have a great impact long term Michelle lets kill it today"
See commentsIngredients
- 2 chicken breasts, grilled and sliced
- 8 large leaves of bib lettuce
- 1 cup of mixed olives (green and black)
- 1/2 cup of unsalted cashews
- 1 cup of sliced carrots
- 1 cup of sliced bell peppers (red, yellow, or orange)
- 1 cup of sliced cucumber
- 1/2 cup of tzatziki (low-fat or homemade)
Instructions
- 1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
- 2. While the chicken is cooking, prepare the vegetables: wash and slice the carrots, bell peppers, and cucumber.
- 3. Arrange the bib lettuce leaves on a large platter as a base.
- 4. Once the chicken is ready, slice it and place it on top of the lettuce.
- 5. Add the sliced vegetables, olives, and cashews around the chicken.
- 6. Serve with a small bowl of tzatziki for dipping.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into Mediterranean and balanced diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or dill for extra flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and grill the chicken in advance. Store them separately in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! This dish can be portioned into containers for easy grab-and-go meals.
What can I use instead of tzatziki?
You can use hummus or a yogurt-based dressing as a dip.
How can I make this dish spicier?
Add sliced jalapeños or a sprinkle of red pepper flakes to the vegetables.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Mediterranean Chicken Meal Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only nutritious but also incredibly satisfying, keeping you full and energized throughout the day. Plus, it's easy to prepare, making it a great option for busy lifestyles or travel. Enjoy the delightful flavors of the Mediterranean while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Snackish dinner tonight. Chicken breast Bib lettuce olives cashews carrots peppers cucumber and tzatziki. I did not eat all that tzatziki just to be clear! I know not portioning it out can lead to eating too much without realizing it but I was mindful."
"Brilliant meal! And well done on being mindful with the tzatziki this small things have a great impact long term Michelle lets kill it today"