Healthy Meat Sauce Noodles Recipe
created by
Capri S. 12/03/2023
"Meat sauce with carrots and beets and celery and white rice noodles"
"Good Capri! Youre making excellent progress on your high fiber and protein dinners this week. Your dinner with meat sauce carrots beets celery and white rice noodles sounds appetizing! Youve done a great job incorporating fiber-rich vegetables like carrots beets and celery. Theyll help you stay full and satisfied. Youve already had three and with just one more to go youre almost at your weekly target youve got this!"
See commentsIngredients
- 8 oz rice noodles (preferably whole grain)
- 1 lb lean ground turkey or chicken
- 1 cup diced carrots
- 1 cup diced beets
- 1 cup diced celery
- 1 can (14 oz) crushed tomatoes (no added sugar)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- Cook the rice noodles according to package instructions. Drain and set aside (about 10 minutes).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the ground turkey or chicken to the skillet. Cook until browned, about 5-7 minutes.
- Stir in the diced carrots, beets, and celery. Cook for another 5 minutes until the vegetables start to soften.
- Add the crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 15 minutes, stirring occasionally.
- If using, stir in fresh spinach just before serving until wilted.
- Serve the meat sauce over the cooked rice noodles.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the turkey or chicken, which helps keep you full and supports muscle maintenance. The addition of carrots, beets, and celery provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and balanced eating plans, while being low in unhealthy fats and added sugars.
Serving Suggestions
- Pair with a side salad dressed in lemon and olive oil for added freshness.
- Serve with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
rice noodles recipe
Use rice noodles as the base and add a variety of vegetables like bell peppers and snap peas for a colorful dish.
healthy noodles recipe
Incorporate whole grain noodles and add more leafy greens like kale or Swiss chard for enhanced nutrition.
FAQs About This Recipe
Can I use a different type of meat?
Yes, you can substitute ground turkey with chicken, beef, or a plant-based alternative.
How can I make this dish vegetarian?
Replace the meat with lentils or chickpeas and use vegetable broth instead of chicken broth.
What can I add for extra flavor?
Consider adding a splash of soy sauce or a pinch of red pepper flakes for a kick.
Can I freeze leftovers?
Yes, this dish freezes well. Store in an airtight container for up to 3 months.
What are some good side dishes?
A simple green salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Meat Sauce Noodles recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. The combination of carrots, beets, and celery not only adds vibrant color but also boosts your fiber intake, helping you feel full longer. It's an easy-to-prepare meal that fits seamlessly into your busy lifestyle, whether you're at home or on the go. Enjoy a delicious, nutritious dish that feels indulgent while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Capri S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Meat sauce with carrots and beets and celery and white rice noodles"
"Good Capri! Youre making excellent progress on your high fiber and protein dinners this week. Your dinner with meat sauce carrots beets celery and white rice noodles sounds appetizing! Youve done a great job incorporating fiber-rich vegetables like carrots beets and celery. Theyll help you stay full and satisfied. Youve already had three and with just one more to go youre almost at your weekly target youve got this!"